How to enable Javascript

Latest Posts

Re: Can I retrieve deleted daily log ability Simply add to your log and apply meal and hit done logging.
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Is KETO ok for a heart patient Yes definitely ask doctor, lack of electrolytes is the major thing to explore when on keto diet.
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Just can't figure this Keto thing out... It is important to drink lots of water. If the body becomes dehydrated, it will store more water (from the food and water intakes). When the body burns fat instead of carbs it will produce those…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Guilt... @bernadetteaviles I have done this and it really didn't affect my keto much, just do a little more exercise on that day or next.
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: I stopped losing weight after one week Help!! I find the intermittent fasting helps while on keto. I eat my first meal 16 hours after last meal. I'm disciplined to this routine and look forward only to coffee in morning after 3 mile walk,…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Too much protein a bad thing? I eat an avocado or half daily. It has 21g of fat, but only 2.9 grams of protein, yet this is a highly beneficial food item and can be dressed in many other ways, e.g.…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Noobie query I always weigh it raw and limit broccoli. One 100 grams is 6.6 carbs, fiber is 2.6, so roughly 4 net carbs. Frozen broccoli cooked will of course weigh less than raw sometimes.
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Fat loss while maintaining weight? Is it possible? Weight lifting (not extreme) will help you build muscle where you target. This can drop overall "fat", but it is highly unlikely that you can target where you wish that fat to disappear from.…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Carbs in coffee??? Three calories but 3 carbs, not in mine and not on my daily log ins. Even the flavored coffees are made with oils of their flavors and have no sugar added.
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Dull ache left side of stomach I'm not a doctor, I do get those aches as well. I now take Benefiber no carbs, because this helps with BM's. Too much fiber foods for me can get stuck in the colon and with keto you are usually…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis? I've had no problems with the above. However, I switched to KetoVitals, no carbs, no sugars and come in packets. Uses stevia leaf and monk fruit.
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Frozen Blackberries vs Fresh @Warteetee Blueberries have simple sugars of 10 grams per 3.5oz (100 grams) serving, that is why their carbs are at 14.5 for that serving amount. I prefer raspberries, lower in sugar,…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Weight loss stall @stardust I'm set at keto and it reads 5:25:70, so 25 represents 25% protein, right?
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Progress
- Reported - view
Re: Frozen Blackberries vs Fresh I've eaten fresh blackberries or raspberries only as my fruit. If you look at a frozen bag of berries in the grocery store, you will see the higher carb count due to the serving size of 1 1/4 cups!…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Help Hi Leah, I would have your doctor run a thyroid blood test to check your levels. Mine went haywire after the age of 60 unbeknownst to me, but gaining the weekly weight without calorie uptakes.…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Good Jello? I eat the store bought containers Sugar Free jello 2 pack, it does not list maltodextrin, which by the way has been approved as a food additive by FDA.…
- apinkrose4u2019
- apinkrose4u2017
- 3 yrs ago
- Keto Diet
- Reported - view

Back to top

apinkrose4u2019

apinkrose4u2017

texas

16
7
0

Joined: Sat May 11 06:04:19 UTC 2019

Follow