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Re: Weight loss stopped. Try stopping 24 hour fasts and focus on 16 fasting 8 eating. You have to hit you fat and proteins or your body can go into starvation or think it is. Also when fasting don’t drink anything with…
- Josh
- Josh.3
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can someone please help me with how to make low carb, fatless espresso? Heavy cream is low carb high fat which is perfect for Keto diet if you need cream. And espresso machines are cheap at Walmart
- Josh
- Josh.3
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Light cream vs heavy cream Use heavy cream....
- Josh
- Josh.3
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Can someone please help me with how to make low carb, fatless espresso? Just quick ? Why fatless? Also they make relatively cheap espresso/latte/coffee machines
- Josh
- Josh.3
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: How many carbs per day? @Mark I’ve gone with zero carbs. 99% of meat has no carbs. To get my fat to make up for proteins I use MCT coconut oil. If your stomach can’t handle the oil, mayo works.…
- Josh
- Josh.3
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Tapioca flour Almond flour or coconut flour
- Josh
- Josh.3
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: How many carbs per day? Mine are set at 18 carbs per day. I average 7. As far as cheat days don’t do it. If you scroll down in the Blog section it explains why. I do know a couple that cheats once every 2 months or so and…
- Josh
- Josh.3
- 5 yrs ago
- Low Carb Chat
- Reported - view

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Josh

Josh.3

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Joined: Sun Nov 11 15:59:21 UTC 2018

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