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Re: Why Eat Fat to Lose Fat? @Kenneth Bridges Your logic is not flawed at all!!! Sometimes i get a little annoyed with the advice i see handed out to people. It is important to consume enough fat to make yourself feel full and…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: 5 weeks in and already seeing a new me I have done it!! And you can too, sounds like your off to a great start! Dont get discouraged when weight loss starts to slow, would be my advice. Take it one day at a time.…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Fats, mucous forming, indigestion @rachelalexis237560 And your pancreas, liver and thyroid for that matter. Although i cant be sure how this is linked to your sinuses, i highly suspect it is probably one of these issues.…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Fats, mucous forming, indigestion Umm so are you having digestive issues? Perhaps you need to get your gallbladder checked?
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- Keto Diet
- Reported - view
Re: FEELING GUILTY It should not be a problem at all, IF you are feeling full and satisfied and not over eating on the carbs and protien. The point is to allow your body to burn its own fat stores.
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Any ladies weight training?
Ok, heres the deal. I have been following this diet for over a year now. I have lost a lot of weight, however i am still a very sedentary person. Although I look and and feel so much better I am…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 15
- Keto Diet
Re: Trying to get Prego I dont know but i had some crazy hormonal stuff going on the first few months! Be careful to give your body a little bit of time to regulate and adjust to this way of eating.…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Pinterest is a liar! I have also noticed that in the starbucks app. Changing the ingrediants wont change the nutritional facts. Hopefully thats it bc i order breve cappucinos all the time!
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto and Pregnancy Congratulations! I would definitely discuss this with your doctor before going forward. While i certainly would not advocate continuing a diet that is unhealthy such as fast foods and no vegetables,…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- Keto Diet
- Reported - view
Re: how many veggies are we supposed to have? Shoot i know you should be able to eat plenty of the low carb veggies and not go over on carbs. Spinach you can eat a ton of. Are you counting net carbs?? Think of how much fiber is in those veggies.…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Cancer and keto From what i understand fasting is supposed to be.
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- Keto Diet
- Reported - view
Re: I want to eat @carolyn some of dr.fungs videos are interesting. I personally eat one meal a day, for a lot of people this is too much. Ease yourself in and find what works for you. Some people do 12 hour fasts.…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I want to eat @iuliiatachynska87 I really havent given any of those deserts a chance. I just save my cheating for certian days. Like if we go out of town, family get togethers birthdays.…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I want to eat Honestly fasting was really hard in the beginning, but now i love it! I usually only eat dinner. It does take some time for your body to adjust but, i always look forward to feeling satiated after a…
- rachelalexis237560
- rachelalexis237560
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Newbie,, You are doing great. Just remember the first little bit of weight is water weight. I just dont want you to get discouraged like i did when weight loss is slowed or stalled.…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Day 2 - just started and aiming for 30 net carbs or less I was lucky enough to never experiance the keto flu, so i couldnt tell you that. Eat plenty of the low carb veggies, and you shouldnt have any problems with fiber or constipation.…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Breakfast ideas Leftovers!
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Late night dinners? I fast and normally only eat one meal a day. I generally eat a large dinner and its typically close to my bed time. I have never bought the whole, you shouldnt eat late bit,…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Anyone do weekly 24hr fasts? Almost daily!! Ok not technically, i have heavy cream with my coffee every morning. I normally only eat dinner and i love it!
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Beans beans the magical fruit Have to admit, i miss red beans and rice. Something my family eats almost every monday. Its torture cooking it for them!!
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Out of calories for the day, but still hungry (And NO, I have not hit my fat target) Stop counting calories. Just count carbs. This was the hardest thing for me to wrap my head around. I just counted carbs and monitored my protien intake. I no longer even have to do that anymore.…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Too much protein I wouldnt worry about it, unless you arent seeing the scale move. Then i would take a closer look. Some people can get away with eating more protiens than others, especially if you are fairly active.…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- Keto Diet
- Reported - view
Re: To count or not to count I no longer count. That being said, i feel that counting is important to do at least for a little while starting out. I know it gets a little inconveniant and can take alot of time,…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Almost Fainted Just curious if you are fasting as well? How long you have been in keto? Ketosis causes alot of water loss which in turn leads to electrolyte loss too.…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Please help me to understand Keto! I second dr. Fung! You said as quickly as possible right?! Well fasting along with low carb will get you results fast. Alot recommend doing one before the other though.…
- rachelalexis237560
- rachelalexis237560
- 5 yrs ago
- 3
- Keto Diet
- Reported - view

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