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High carb / high fiber food
Hi all my question is about net carbs. Example: my wife found these whole wheat tortillas. They have 16 grams of carbs but 11 grams are fiber. This gives me a net of 5 carbs.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
5
replies
798
1
Keto Diet
Re: Feeling rundown after 3 weeks
Thank you. I take a 500mg magnesium supplement already so it must be the sodium and potassium. Will work on adding that in.
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
Keto Diet
Reported - view
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
3
replies
251
3
Keto Diet
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wdmccullough810eb5
wdmccullough810eb5
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Joined: Thu Jan 04 02:10:00 UTC 2018
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