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Re: Keto Bavarian Cream Meringue Cookies Not to mention the Bavarian extract. That’s more carbs. For low carb folks this is fine. I’m strict Keto. There’s lots we can’t have.
- Karina
- Karina.2
- 5 yrs ago
- Recipe Swap
- Reported - view
Re: Keto Bavarian Cream Meringue Cookies @Moondrake there’s a cup of swerve. Divided into 30 that’s more then 4 carbs alone
- Karina
- Karina.2
- 5 yrs ago
- Recipe Swap
- Reported - view
Re: Net Carb - A Limit or a Daily Goal? Limit. The more you stay under the better. For successful weight loss, stay under 20 net carbs. Manually set to 75% fat 20 protein & 5 carbs
- Karina
- Karina.2
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto Bavarian Cream Meringue Cookies This has to be more then 0.5 net carbs.
- Karina
- Karina.2
- 5 yrs ago
- Recipe Swap
- Reported - view
Calorie Deficit
What is everyone’s calorie deficit? Originally I put I wanted to loose 2lbs a week (which is max) and it automatically set. Now it asks for calorie deficit and mine is -45% I’m afraid to change it…
- Karina
- Karina.2
- 5 yrs ago
- 94
- Keto Diet
Re: Just started, I'm struggling! Manually change your macro ratio to 75/20/5
- Karina
- Karina.2
- 5 yrs ago
- Progress
- Reported - view
Re: Just started, I'm struggling! Be more strict. Usually anything “sugar free” isn’t Keto because it has other crap in it.
- Karina
- Karina.2
- 5 yrs ago
- Progress
- Reported - view
Re: Nauseous after eating 6wks into keto Drink pickle juice. every so often I feel the same way. It’s not quite Keto flu but your stomach is blahh. I drink pickle juice and it goes away within 5 min. If it doesn’t I take pepto bismol lol
- Karina
- Karina.2
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello, I’m 28 and a mother of 3 children. I started Keto January 17th 2019. So far I’ve lost a little over 15lbs. looking for Keto Buddies!! I started January 15th! lost 13 congrats!
- Karina
- Karina.2
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Urine test strips Never test in the morning. Test in the middle of the day and try to test the same time everyday.
- Karina
- Karina.2
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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Karina

Karina.2

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Joined: Sun Feb 17 20:39:19 UTC 2019

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