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Re-set
If anyone has recommendations of a good reboot plan can you please share? I feel more and more I am making bad food choices. Need some help. Thank you in advance.
Sarah Massey
Sarah_Massey
3 yrs ago
29
1
Keto Diet
Audiobook
Does anyone have a recommendation of an audiobook on the Keto Diet??
Sarah Massey
Sarah_Massey
5 yrs ago
2
replies
63
Keto Diet
Servings
When you look at recipes and gives you all the caloric values but they don’t say the amount equals a serving. It frustrates me. Like for soup. Gives all the info.…
Sarah Massey
Sarah_Massey
5 yrs ago
1
reply
50
Keto Diet
Re: Ketosis
@Joanne Crack thank you
Sarah Massey
Sarah_Massey
5 yrs ago
1
Keto Diet
Reported - view
Re: Suggestions
@robert.pickles thank you
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Re: Suggestions
@mrssaenzis1 thank you
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Re: Suggestions
@Pmill38696 thank you
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Re: Suggestions
@Pmill38696 thank you
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Re: Ketosis
@Elynn thank you!!!
Sarah Massey
Sarah_Massey
5 yrs ago
1
Keto Diet
Reported - view
Suggestions
Does anyone have a preferred blood ketone meter that they would recommend????
Sarah Massey
Sarah_Massey
5 yrs ago
8
replies
78
1
Keto Diet
Re: Ketosis
I was just reading that the urine strips can start turning lighter in color as your body adjust into being in ketosis for a longer period of time. Maybe this is what is happening???
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Re: Need more fats!!!
Look up recipes that are fat bombs. That usually does the trick for me.
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Ketosis
So I have been in large ketosis for days. Today I wake up and I am between small to moderate. Getting frustrated as to why that happened. Any thoughts on how to get to large quickly?
Sarah Massey
Sarah_Massey
5 yrs ago
5
replies
172
1
Keto Diet
Re: Ketosis and menstrual cycle
@Jen thanks Jen. So basically up my fat intake a bit and move the other macros to adjust the fat.
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Re: Ketosis and menstrual cycle
@Jen
Sarah Massey
Sarah_Massey
5 yrs ago
Keto Diet
Reported - view
Ketosis and menstrual cycle
Does anyone no of when on your menstrual cycle effects the level of ketones when testing on the pee strips? It seems as though it does for me.....before starting my cycle I was high levels now not…
Sarah Massey
Sarah_Massey
updated
5 yrs ago
3
replies
105
Keto Diet
Sarah Massey
Sarah_Massey
16
5
0
Joined: Wed Jan 30 23:59:16 UTC 2019
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