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Re: 2 weeks
When I first started this way of eating 4 years ago I would drop a few pounds then stay the same. I finally realized the weight loss wasn't one pound at a time, unlike other ways of eating.…
GiGi61
GiGi61
4 yrs ago
1
Keto Diet
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Re: Ketosis but little weight loss
I agree with lablover...eat MORE. You are on a starvation diet with that number of calories. Your body is hanging on for dear life with the decrease in energy. Sounds counter-intuitive, I know.…
GiGi61
GiGi61
4 yrs ago
2
Keto Diet
Reported - view
Re: No wheat, no sugar (outside of fruit), no flour, and no soda
Lots of good recipes in this app. Also, check out recipes for chia puddings, smoothies, egg (especially those you can make ahead, like mini crustless-quiches that keep well), etc.
GiGi61
GiGi61
4 yrs ago
1
Recipe Swap
Reported - view
GiGi61
GiGi61
Upstate New York
3
4
0
Joined: Wed Feb 06 13:39:01 UTC 2019
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