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Re: HELP!! I’m 55, get 10k+ steps in per day, have met my net carbs, <20g total carbs/day, 100 oz H20/day starting 14 days ago. I GAINED 4 lbs! @J Thank you for your reply! I have purchased a new scale (RENPHO) that measures everything. I’m going to up my protein (started drinking whey shakes for breakfast to ensure my protein level is…
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Re: HELP!! I’m 55, get 10k+ steps in per day, have met my net carbs, <20g total carbs/day, 100 oz H20/day starting 14 days ago. I GAINED 4 lbs! @eb9ad333-9ace-4edc-24b5-8782bd954440 Thank you for your reply! I did up my protein and hit just below or near my fat. I also bought a new scale which measures everything (RENPHO) which seems to be…
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Re: HELP!! I’m 55, get 10k+ steps in per day, have met my net carbs, <20g total carbs/day, 100 oz H20/day starting 14 days ago. I GAINED 4 lbs! I just ran my Report 10/30-11/13: Total Average Calories: 1,434 Net Average Calories: 633.8 Total Average Carbs: 25.4 Total Average Net Carbs: 12.8 Protein (average): 53.3g Fat (average): 90.…
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Lisa Perdue
LisaP.3
Haymarket, VA
Joined: Wed Nov 13 23:11:49 UTC 2019
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I am a fairly active 55 yo Mom to a beautiful 15 yo daughter whom keeps me on my toes (mostly as her unpaid Uber driver!) Looking to drop 30 lbs.