How to enable Javascript

Latest Posts

Re: Out of Ketosis How are you measuring your ketones and what are your results? The most reliable way is a blood ketone meter as urine strips and breath meters only measure wasted ketones, which provide, at best,…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- Progress
- Reported - view
Re: Just can't figure this Keto thing out... You are losing a pound or slightly more per week and are seeing changes in your measurements in just three weeks. Sounds like a healthy trend in body composition to me. 👍😎👍
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- Progress
- Reported - view
Re: Gained a pound! Don't get discouraged. I found my greatest improvements came when I focused on health and fitness rather than the number on the scale. My weight loss was far from linear with numerous small ups and…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: What about using Break Days, aka “Cheat” Days ? Don't think of it as "cheating" but rather as planned cycling out of ketosis/low-carb. There are benefits as long as you don't do it too often (IMHO, no more than once a week) and don't take it as…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: KETO diary Lots of good low-carb pizza crust recipes are available online. If you have a Blaze Pizza in your area, they offer a keto crust that is thin and crispy.…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi. New member here. Got a keto Q. Insulin responds to blood sugar, so as long as your pancreas is working, your insulin level won't get too low. You can get a fasting insulin level test to determine just what your levels are.…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: What is an acceptable margin of percentage difference at end of day? If you are a couple of percent over in fat or protein, I doubt you would significantly affect ketosis. You may slow weight loss (if that is your goal) but even then, 2-3 percent,…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Accuracy of Scanned Products Nutritional Values Scans have generally been pretty good, but not fool proof. I agree with those who said they always check the scanned data against the label when entering a new food.
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- 3 yrs ago
- Keto Diet
- Reported - view
Hello
Hi everyone, My journey started at about 340# (highest recorded weight 318# but I avoided scales and know I was higher than that). I had some success with low carb a couple of times over 20 years…
- Keto Dave
- Those who say it can't be done should stand aside for those who are doing it
- Keto_Dave.1
- updated 3 yrs ago
- 16replies
- 108
- 14
- Introduce Yourself

Back to top

Keto Dave

Keto_Dave.1

Those who say it can't be done should stand aside for those who are doing it

MN

9
16
0

Joined: Sun Oct 04 19:52:49 UTC 2020

Follow