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Re: Fat intake
I don’t think it is bad necessarily. I would however, make sure you are consuming a good amount of healthy fats.
wihlborgccda
wihlborgccda
5 yrs ago
1
Keto Diet
Reported - view
Re: Trouble meeting protein requirements daily Suggestions?
Too many or too little? Are you vegetarian?
wihlborgccda
wihlborgccda
5 yrs ago
Keto Diet
Reported - view
Re: Cholesterol
Along these lines, about 3 months into Keto I asked my doc for a lipid panel test. She agreed and the results showed that cholesterol, LDL, and HDL all rose out of normal range.…
wihlborgccda
wihlborgccda
6 yrs ago
Keto Diet
Reported - view
Re: Understanding the app
You track your daily food and activities in My Daily Log and in My Day you put the details of your meals for the day.
wihlborgccda
wihlborgccda
6 yrs ago
Keto Diet
Reported - view
Re: Carb allowance
Thanks! When I did my profile it said Keto <10%. But I did some reading and you are right. The recommendation is 5-6%. So, guess I’ll need to change it up a bit. Thanks again.
wihlborgccda
wihlborgccda
6 yrs ago
Keto Diet
Reported - view
Carb allowance
I’m confused that when I remain within my calorie count and have <10% carbs that the carb count for the day is a few carbs over my slotted number. I would expect the max number of daily carbs/day…
wihlborgccda
wihlborgccda
6 yrs ago
2
replies
195
Keto Diet
Re: Are fajitas at a Mexican restaurant okay?
That is a cool chart. I have never seen that before.
wihlborgccda
wihlborgccda
6 yrs ago
Keto Diet
Reported - view
Re: Exercise altering number on scale?
I always find that increase in exercise can affect weight in 2 ways. One is muscle weighs more than fat. The other is that my body seems to retain more water in reserves for sweating.…
wihlborgccda
wihlborgccda
6 yrs ago
Low Carb Chat
Reported - view
wihlborgccda
wihlborgccda
8
1
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Joined: Sat Feb 24 16:06:38 UTC 2018
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