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Re: Exercise...help! @Badmojomn i definitely need to find a balance, there has to be a way. Thankyou for your help, you do a lot of good on this forum!x
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Exercise...help! @Badmojomn woww that was a fast response, thankyou so much, you always come up with good information!! Im trying to google now but my tired sad brain cant compute!!! Xx
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Keto Diet
- Reported - view
Exercise...help!
Im quite into running and have been doing it on and off for about 7 years now. Im 2 weeks into keto and really enjoying up but holy smoke has my running suffered!…
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 7replies
- 271
- 1
- Keto Diet
Re: New to group and am a diabetic Hello Judy, im pretty new too but i think you only get 20-30 per day not per meal xx
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Rabbit in the headlights newbie @Queen of Sheba wow thats a brilliant loss, well done!!! Im determined this time, ive probably lost my body weight twice over and put it back on again with low fat fads so it is amazing to be able…
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Rabbit in the headlights newbie @dianasalt2686 we will all get there with the help and encouragement of each other!
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello! Hello Michelle, im new too and would love to chat with people about how they manage to include lots of veggies without lots of carbs! It does indeed seem strict!
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Starting today! @bzlivin . Its so easy to go over on the carbs isnt it! And with things i didnt realise were carbs! I lived on salads and still went over!! Ive been on about 22g carbs each day and struggling to eat…
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Starting today! Hi Laurie im Ginny, I started today too with about 40lbs to lose! Hows day one gone for you? Im surprisingly full and seem to have stuck to my goals..i think!
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Rabbit in the headlights newbie @Mkemmis73 thankyou so much for your support, im liking this community with everyone helping each other! Wishing you continued good health on your journey x
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Rabbit in the headlights newbie @stacepb0142fc 60lbs!! wow thats amazing!! This is my official first day after reading digesting and researching, ive got about 40lbs to lose and have always done low calorie low fat kinda diets and…
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Rabbit in the headlights newbie @jonesginny0051c39 @jonesginny0051c39 Thankyou @Badmojomn . Im going to try the keto thing but just got a bit worried about all the figures and the macros but I guess logging everything,…
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Rabbit in the headlights newbie @Badmojomn
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- Introduce Yourself
- Reported - view
Rabbit in the headlights newbie
Ive just turned 40 and my weight has yo-yod for the last 35 years! I finally want to stop being hungry, stop eating enough to feed a small colony between the hours of 6 to 10 every evening....…
- jonesginny0051c39
- jonesginny0051c39
- 6 yrs ago
- 11replies
- 162
- 2
- Introduce Yourself

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jonesginny0051c39

jonesginny0051c39

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Joined: Sat Mar 31 21:25:20 UTC 2018

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