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Re: Fat intake
@Badmojomn Yep! You're right. I had read that certain things like bullet proof coffee could stop autophagy, so I had gotten a bit confused. Then after a ton of research,…
Regina Maier
I am a loser!
Surrenadee
5 yrs ago
Keto Diet
Reported - view
Re: Fat intake
@AngelaRenee Knighten-Smith Yep! But fats don't cause an insulin spike, so if you go over on anything, fats is your best option! The body will need to burn the exogenous fats (the fats you eat)…
Regina Maier
I am a loser!
Surrenadee
5 yrs ago
1
Keto Diet
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
SW: 425 lbs GW: 145 lbs CW: 370 lbs My highest weight was 425 lbs. I was 415 lbs in April of 2017. In August of 2017, I was 404.8 lbs, and that is when I discovered a diet that I thought would be a…
Regina Maier
I am a loser!
Surrenadee
5 yrs ago
4
Progress
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Regina Maier
Surrenadee
I am a loser!
Austin, TX
6
5
1
Joined: Tue Apr 24 03:45:21 UTC 2018
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http://mydailydietdiscussion.blogspot.com/
As of April, 2018, I am 40 years old. I have been heavy all of my life, and before keto, I never thought I'd be able to lose the weight. Now I'm working toward a goal of losing more than 200 lbs.
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