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Re: Pinterest is a liar! @rachelalexis237560 maybe that's it. I hope so. It sure was tasty!
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- Keto Diet
- Reported - view
4
Down 12!
I'm was shocked when I weighed this morning! Down 12 pounds! I managed to fumble through December and drop 3 pounds without using the app, and now I've dropped 9 more since Dec 31.…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 1reply
- 97
- 4
- Progress
Re: Blood Sugar My blood sugar was higher than normal this morning, and I had zero carbs at dinner last night. I did a little reading online yesterday. I'm going to start checking my blood sugar in the middle of…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Onions @Sue leeks are great with beef. I wouldn't switch back to onions now if they discovered they were 100% free of carbs!
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Blood Sugar We are sisters! I left a job that I loved for 12 years because of one jerk who just came in about 2 years ago. I had to take a significant pay cut, but oh, I'm feeling better and better.…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Pinterest is a liar! I didn't get any added sugar, no flavors or anything. A breve is just a latte that uses half and half instead of milk. So lower sugars, but I was blown away by how much sugar just from the half and…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Blood Sugar It will increase your A-1C. I'm struggling with the same thing, and I have the same goal. Let's keep up with each other. It's a fight worth fighting. I've lost family to diabetes,…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
1
Down 7 pounds!
Got back on the Keto train December 31. Down 7 pounds already, and I'm starting to feel the changes in my body. Got through a few days of keto flu, and now I'm feeling more energy and my clothes are…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 42
- 1
- Progress
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 13replies
- 286
- 4
- Keto Diet
Re: Blood Sugar Blood sugar is the primary reason I'm doing this. My problem is my morning fasting number. It goes down throughout the day, but every morning it's high. My Dr. says it's the "dawn phenomenon.…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Onions That's what I do, but I've been doing it for a long time for digestive health reasons. I use green onion tops, and it takes about twice as many to get the same level of flavor.…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Bone broth I literally gagged when I tried it. I hear it's great if you make it yourself, but I haven't gone that far yet.
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Gaining Weight on Keto I have IBS, and that squishy feeling could be a reduction in inflammation. Cutting out carbs also cuts out a lot of the causes of bloating and inflammation. For me, a soft belly is a happy belly.
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Headache..... any suggestions Up your salt intake as well. I've been working with a nutritionist who advocates keto. She says that you shed a lot of water on keto and can lose electrolytes.…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Shopping list The shopping lists all seem to have tons of stuff you don't need. My best advice is to shop the perimeter of the store. Leafy greens, meats, cheese eggs and butter.…
- hollyhersey36d6
- hollyhersey36d6
- 5 yrs ago
- 2
- Low Carb Chat
- Reported - view

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hollyhersey36d6

hollyhersey36d6

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Joined: Sat Jan 05 17:03:47 UTC 2019

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