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Re: Carb confusion @Mark I've been doing the Squeaky Clean Keto Challenge which eliminates a host of food groups associated with inflammation. Basically, I cut out all dairy except for butter (I make my own ghee and…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Allow decimal points values for weights @deanis I only have these choices - cannot activate a scroll bar for more, or page down the list. I found other instructions that show the keyboard option,…
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- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Adjusting to body and weight loss I feel you! I started Dec 1st 2019 and as of March 1st, down 40 pounds. I went through my closet trying on pants and culled all the ones that are now too big.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Low Net Carbs Less Effective? @Mayflowers No, I'm a 66 year old female who doesn't exercise (bad knees and back). But I have gone from 240 to 198.6 since December 1st doing the Squeaky Clean Keto plan on "I Breathe, I'm Hungry".…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Keto Diet
- Reported - view
Time of meal
For those of us who use Intermittent Fasting as part of our eating plan, it would be helpful to be able to record the time of a meal so we can look back and see how many hours it's been since our…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 1reply
- 19
- Feature Requests
Allow decimal points values for weights
I weigh my food on a digital scale. If the measurement has a decimal point it would be easier to enter 1 and choose .3 rather than a fraction. The fractions provided don't seem to cover some values…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 3replies
- 51
- Feature Requests
Re: Low Net Carbs Less Effective? @Mayflowers I don't eat grains of any kind, especially wheat as I'm gluten intolerant. I also don't eat legumes except for green beans, nuts except for coconut,…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto diet not working for weight loss Hard to tell, but if you are doing less than 20 grams Total (not Net) carbs you will almost certainly get into ketosis. If you are doing Net carbs and relying on a lot of the "low carb/keto…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 2
- Progress
- Reported - view
12
Onderland at last!
Started "Squeaky Clean Keto" on December 1st, at approximately 240. I am a 66-year-old female, 5' 6" tall. Today I weighed in at 198.6 - my first time back in onderland for over a decade.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- updated 4 yrs ago
- 6replies
- 170
- 12
- Progress
Re: Been in Ketosis over 5 weeks and gained 2 lbs?? As I am sure many will point out, calories do count. Have you checked to confirm you are in ketosis? I would suggest you track your foods, make sure you are in a caloric deficit by calculating your…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Low Net Carbs Less Effective? I guess I'm the odd duck because I have consistently shown ketones on the urine strips for months. I drink a ton of water, so it's not dehydration. Everyone is different.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Carb confusion @Mark People should do what works for them. If you are getting the results you want on 35-45 grams per day, that's fantastic! I try to keep mine 20 or under (total) and for me,…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Frozen Vs Fresh vegetables There shouldn't be any significant difference in the macros for fresh versus frozen vegetables but one reason may be that a 100 grams of frozen broccoli (for instance) may contain slightly less…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Keto Diet
- Reported - view
Re: CarbQuik: To Use or Not to Use Some people seem to do OK with it, but since it has wheat and the total carbs are very high, I personally cannot use it without getting inflammatory issues and stopping any weight loss.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: ADVISE NEEDED Get a scale that measures body fat %. If you are staying the same weight, but replacing fat with muscle, your body composition will change but your weight may not.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How much water should I drink? Recommended water intake for a man is 125 ounces per day, so drink up!
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Motivated but discouraged @dpotesta101e per volume, yes. But a pound of fat and a pound of muscle will weigh a pound - the muscle is just denser and thus is smaller in volume. :-)
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Changing weight in CM Once a week or maybe every four-five days. Otherwise too much fluctuation from one day to the next will discourage me. But if I weigh weekly, I always have a nice surprise when I see I've lost…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Looking for a good supplement for dehydration. @Pat F Be careful of water intoxication. If you drink 35 eight ounce glasses of water per day, that's 280 ounces, which is more than double the recommendation of 125 ounces a day for a man.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Carb confusion I like to stay under 20 total carbs based on Dr. Eric Westman's recommendations, and also because of hidden carbs (such as spices, supplements, etc.) that may not be accounted for in my tracking.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Small Victory Congratulations!!! Whoot Whoot!
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- Progress
- Reported - view
Raw versus cooked
It would be great to know if the nutrition value for a food is for cooked or raw. For instance, is the bacon, pork per ounce value for raw bacon, or cooked bacon?
- ja9kjohnsona69c
- ja9kjohnsona69c
- 4 yrs ago
- 15
- Feature Requests

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ja9kjohnsona69c

ja9kjohnsona69c

Rolesville, North Carolina

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Joined: Thu Dec 05 03:40:29 UTC 2019

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I'm a 66-year-old retired female. I was never seriously overweight until after menopause and developing low thyroid function. My goal is to return to a normal BMI and stay there.