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Re: Need a Buddy
I’m always up for being a support buddy. My husband and I are 8 weeks in. He’s 24lbs down I’m 22lbs down (38 overall from last year). You can do it.
Smith870
Smith870
4 yrs ago
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Re: Making progress.
@Dan my husband stalled and we lowered his protein intake for a day or two. We don’t do the Atkins anything right now since trying to stay away from processed stuff that may have high sodium content.…
Smith870
Smith870
4 yrs ago
Progress
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
240 start weight nov 11. Current weight 222 dec 19. (May weight was 256) 5’8” 45yo.
Smith870
Smith870
4 yrs ago
Progress
Reported - view
Re: Making progress.
My husband is staying at about 30 carbs and I started at about 24 but since dropped to 18-20. He doesn’t count anything just eats what I give him. But now he knows what to look for and purchase if…
Smith870
Smith870
4 yrs ago
1
Progress
Reported - view
3
Making progress.
1 month of keto down and husband and I are both down 15. My total overall is 30 (started IF in June). December I added in 30 min cardio at least 3 times a week. Will see how that affects.…
Smith870
Smith870
4 yrs ago
6
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Smith870
Smith870
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Joined: Sat Dec 07 04:51:41 UTC 2019
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