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Re: Need help reaching my fat macros - help! @beverleymcarthur
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @conniecanderson it’s ok to be low on fat . You don’t need to shoot olive oil
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Gaining weight Wow not sure how you did that with in 3 days I eat under 30g for a few weeks before my blood showed me in KT . What did you test with?
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Finkes glad you lost 40 lbs. I didn’t say you wouldn’t lose weight on jello I said it’s one of the worst food if not from grass feed or homno free animal.…
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight @TW Finkes I Hope have you did your research on Gelitin. I hope you are using gelatin from grass feed hormo free animals . If not do some reading JELLO is one if the worse things you can put in your…
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Question about entering exercise Sorry I thought you meant that it adds to you number after you add your workout .
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: 4 months on Keto and only 4 pounds gone Intermittent fast can be what’s holding you back. I know for myself I can’t do it every day or I do not lose anything. I will do a IF 1 or 2 days a week some week I don’t do any .…
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Question about entering exercise I myself do not eat back my calories
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Check In
- Reported - view
Re: Question about entering exercise You can change that in settings
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Check In
- Reported - view
Re: Quick question Eat your veggies that will get you finer.
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Check In
- Reported - view
Re: Have not lost weight yet Do you eat slot of dairy? That can really slow your weight lose down. Eat more of a clean keto . What are you getting your fat from ?
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Low on protein, what low carb protein powder do you use for shakes and smoothies? Dr Axe has a bone broth feast protein powder I really like it .
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Gaining weight Can you share what your day looks like with food what are your numbers. interment fast could be why your gaining. It’s not for everyone. . Also the strips are not the most accurate .…
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Sick of eggs! Bulletproof coffee is my go to most morning .
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- 2
- Recipe Swap
- Reported - view
Re: Sick of eggs! @Tara66 it’s Leanne Vogel recipe google it or go to pinterest she has a lot of GOOD recipes. It’s from the keto diet .
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Need help reaching my fat macros - help! It’s coffee and high fat added. Google it. There are different ways. Every morning I have a one mine is made with . 6oz coffee 1 tbsp collagen 1tbsp of ghee 1 tbsp whipping cream .…
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Kangaroo Meat You can add it yourself just input the info on the package
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Newbie with question(s) The reason starbucks comes in more is because there milk alternative has lots of sugar in them.
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Shopping in Canada Superstores
- beverleymcarthur
- Yoga teacher
- beverleymcarthur
- 4 yrs ago
- Recipe Swap
- Reported - view

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beverleymcarthur

beverleymcarthur

Yoga teacher

Canada

19
5
1

Joined: Sun Jun 30 16:33:17 UTC 2019

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