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Sync with Apple Health and iFit etc!!!!
LesIsMore
LesIsMore
4 yrs ago
20
1
Feature Requests
Re: More than 20 net carbs??
Im new to keto myself but from what I’ve read and the advice I get... you want to have 5% net carbs, 70-80% fat and 20% protein. Hitting the carbs it most important and the fat.…
LesIsMore
LesIsMore
4 yrs ago
1
Keto Diet
Reported - view
Re: Calories aren’t correct
Did you earn back calories in exercise or steps being counted? That messes me up
LesIsMore
LesIsMore
4 yrs ago
Keto Diet
Reported - view
Re: Newbie to Keto
@Tallynoles98 thank you I will!!
LesIsMore
LesIsMore
4 yrs ago
Keto Diet
Reported - view
Re: Turned 60 last year & it’s go time!
I’m new today to app and been doing Keto with IF for 4 days so new to me too! I’m 57 year old mom of one adult child and HS English teacher and need to lose 65# so maybe we can support one another?!…
LesIsMore
LesIsMore
4 yrs ago
Introduce Yourself
Reported - view
Newbie to Keto and this App
I’m Les, 57 years young but feel so old in this body!!! I am a teacher, single mom, shy and introverted cat lover ( I only have 1 and no I’m not crazy lol).…
LesIsMore
LesIsMore
4 yrs ago
2
replies
20
Introduce Yourself
Re: Meeting all targets except protein.
Yes how do others get protein in while keeping fat at 70-80%?
LesIsMore
LesIsMore
4 yrs ago
Keto Diet
Reported - view
Re: Meeting all targets except protein.
Im having same issue as a newbie!!
LesIsMore
LesIsMore
4 yrs ago
Keto Diet
Reported - view
Newbie to Keto
Following Dr Berg’s Keto plan for Adrenal body type. Hoping this diet helps me repair my broken metabolism and allows me to start to lose weight!! Any tips and support greatly appreciated!!…
LesIsMore
LesIsMore
4 yrs ago
2
replies
70
Keto Diet
LesIsMore
LesIsMore
9
2
0
Joined: Sun Jun 30 23:07:12 UTC 2019
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