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Re: Feeling sick
@ Joanna yes sounds yummy lol yes not sure why I ever thought processed meats were good ahhhhh soo much salt and artificial stuff scary lol
soniakircher00
soniakircher00
6 yrs ago
Keto Diet
Reported - view
Re: Feeling sick
@ Joanna Hi joanna I mean the deli meats like bacon ham I was having and salami?? thats great you make everything from scratch well done. Thank you bye sonia
soniakircher00
soniakircher00
6 yrs ago
1
Keto Diet
Reported - view
Re: Feeling sick
Hi apologies for late reply well its bascially I had a virus it sent my blood pressure through the roof. I had to go to hospital and was told I have to come off keto too much processed foods bla bla…
soniakircher00
soniakircher00
6 yrs ago
1
Keto Diet
Reported - view
Re: Feeling sick
Hi thanks so much yes thirsty all the time and issues going to the bathroom! I will go to dr today. I am on very low dose half the table she said to start for blood pressure.…
soniakircher00
soniakircher00
6 yrs ago
1
Keto Diet
Reported - view
Re: Feeling sick
Hi thank you saw this the other day my iPad lost my message apologies! Thanks for your answer I just got told not to have potassium with my blood pressure pills that I onky have just started three…
soniakircher00
soniakircher00
6 yrs ago
1
Keto Diet
Reported - view
Re: Feeling sick
Hi I am week twelve feeling terrible too . Big issue the potassium I think to get your hands on ready advocados is my issue. Sick of being sick went to dr got bloods all normal accept blood pressure…
soniakircher00
soniakircher00
6 yrs ago
Keto Diet
Reported - view
Re: Low carb bars etc
@anne thank yiu I just bought some scared to use it as they say poison to pets hope it's not poison to us lol I haven't checked if it's from trees but I will thank you.
soniakircher00
soniakircher00
6 yrs ago
Low Carb Chat
Reported - view
Re: Low carb bars etc
@badmojomn hi do u bake at all with sweeteners like swerve or Natvia ect ??? There are so many receipes out there to tempt us with them I have tried a few but I think u are right that's why i might…
soniakircher00
soniakircher00
6 yrs ago
Low Carb Chat
Reported - view
End of week 6 not sure if I am eating too much protein
Hi everyone I struggling with the scales just goes up and down. Have lost about 7.5 pounds but then its still goes up and down same pound for a about two weeks.…
soniakircher00
soniakircher00
6 yrs ago
18
replies
413
1
Low Carb Chat
Re: Confused and not losing any more?
@ elchalk @ elchalk Hi I wondered are you losing weight on that and does that mean you go over the 100 gram of protein a day. ? I was trying to work it out. 1 oz is 29.…
soniakircher00
soniakircher00
6 yrs ago
Low Carb Chat
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
@ badmojomn Hi just wondered how are you going with fasts . I dont eat from say 8-9 or 10 in am but would like to do longer as feeling my loses are a little slow.…
soniakircher00
soniakircher00
6 yrs ago
Keto Diet
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
@ wamdesigns Super great idea on the measuring yourself I havn;t done that yet!! Clothes starting to change 7.5 down just finished 5th week. Not sure that is good or bad as I know we are all…
soniakircher00
soniakircher00
6 yrs ago
2
Keto Diet
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
@Vishnia hi yes I am in week five never any energy to do much at all may go have a blood test see what I am lacking ect see how I feel then. Totally agree I am fatigued all the time all the best
soniakircher00
soniakircher00
6 yrs ago
2
Keto Diet
Reported - view
Re: Finished first month of keto
Congrats great work!!! I am five weeks in losing slowly about 6 pounds finding it tough feeling very ordinary trying to keep going !! Lol lots to lose all the best everyone!
soniakircher00
soniakircher00
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Macros
wow why is yours 5% sorry I haven't heard that I have only seen carbs in gram like my aim is keto less than 20 ? Sorry where did u get percentage from just out of interest on this site?…
soniakircher00
soniakircher00
6 yrs ago
1
Keto Diet
Reported - view
Re: Macros
@bannybo38
soniakircher00
soniakircher00
6 yrs ago
Keto Diet
Reported - view
soniakircher00
soniakircher00
16
11
1
Joined: Wed Sep 27 04:42:07 UTC 2017
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