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Re: Beef bone broth recipe My initial bone broths were gross too! But I started roasting my bones (knuckle, marrow, ox tail and a rack of ribs with meat on them) and that made a huge difference.…
- kari.allenhammer
- College Educator/Program Design
- kariallenhammer
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Goal Weight estimate time frame Hey today is my first day too! It's been a few days for you now, how are you doing? (Im 41, woman, light to moderate activity)
- kari.allenhammer
- College Educator/Program Design
- kariallenhammer
- 6 yrs ago
- Keto Diet
- Reported - view

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kari.allenhammer

kariallenhammer

College Educator/Program Design

West Sacramento

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Joined: Thu Sep 14 21:42:38 UTC 2017

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41 y.o. woman. Mother. Creatrix of Life and Love in home.