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Re: Erythritol feedback... @Sarah 🤣 yes, that’s a in moderation stuff. Yes it’s irresistible delicious 😋
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- 3 yrs ago
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- Keto Diet
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Re: Erythritol feedback... @Heidi That is interesting that you felt bad eating sugar alcohols. I do too and it actually stalls my weight loss. I found out that what they call “dirty Keto” is actually hindering weight loss.…
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- 3 yrs ago
- 1
- Keto Diet
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Re: Frozen Blackberries vs Fresh Actually it does not change the sugar count of your fresh frozen blackberries. store bought frozen berries and fruit usually have sugar added to them. Hope that helps!
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- 3 yrs ago
- Low Carb Chat
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Restarting Keto.... now 10 days and 12 lbs lost.
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- 4 yrs ago
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- Progress
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Re: 👏🏾👏🏾👏🏾 First Week Progress Yay! Awesome 👏
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- 4 yrs ago
- Progress
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Re: Help! Keto flu??? It will pass... sugar addiction is calling for you to quit it. In about two weeks it will be gone and you will have a ton of energy and it all was worth it 😊
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- 4 yrs ago
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- Keto Diet
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Re: Ketones too high 🤔 didn’t know you can’t go to high? I go up and down on that color strip. As long it shows pink or purple I’m ok with it. But I know when one is dehydrated... it can show dark purple too.…
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- 4 yrs ago
- 1
- Keto Diet
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Re: A little advice needed You can buy Ketone testing strips, they come with instructions on how to use them. You can get them in the diabetes section of a store. Or ask Pharmacist they get you in the right direction.
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- 4 yrs ago
- Keto Diet
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Re: Protein/meal replacement shakes Milk is high sugar. If you do the shakes, then add unsweetened coconut milk or unsweetened almond milk. Or get the Adkins low carb shakes (at only 1-2 net carbs a shake and 160 calories)
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- 4 yrs ago
- 1
- Low Carb Chat
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Re: Second day of Keto @fgibsonkycf60 funny, I went through that too. Now I eat only once or twice a day.
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- 5 yrs ago
- Introduce Yourself
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Re: NO WAY! @texxasgirl62 I am glad to hear that you are feeling better. We all want everyone to get to the end goal. Thanks @badmojomn to help on this scare!
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- 5 yrs ago
- 2
- Low Carb Chat
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Re: Second day of Keto @tothestage81b1e0 yes fiber is good. oh now I never used the oils. I used the natural fats from cooking and I love the taste of unsalted butter.
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- 5 yrs ago
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Re: Too much fat? @badmojomn yes you are! Love how you motivate everyone!!!
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- 5 yrs ago
- Keto Diet
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Re: Binge Eating @badmojomn I did the same, some years ago. Just did a good spring cleaning and got rid of all this junk. I also plan ahead, cook more food to freeze it and freeze it in small portions ,…
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- 5 yrs ago
- Keto Diet
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Re: Not losing much @martabennet14c337 that's correct that was my diet when I lost my 65 lbs, the word Keto wasn't even around then and I used the test strips. Now they call it Keto diet.…
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- 5 yrs ago
- 3
- Keto Diet
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Re: Second day of Keto @tothestage81b1e0 Supplements is up to you, I didn't take any. Fiber I did do take because it helps ones Plumbing. I used Phsyllium husk (organic) because it has no additives and no sweeteners added.…
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- 5 yrs ago
- Introduce Yourself
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Re: Second day of Keto @jenniferwilliamsaz7eee I agree with @badmojomn , don't stress over doing it right or wrong when starting Keto. Just count your carbs and later you will notice your hunger decrease significantly.…
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- 5 yrs ago
- 3
- Introduce Yourself
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Re: Not losing much @badmojomn I know you will be beach body this summer!!! I told you too, that where you put it on last you will lose last, lol. That's how it has been for me.…
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- 5 yrs ago
- Keto Diet
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Re: NO WAY! @texxasgirl62 check your blood glucose. Or go see a doctor before considering this diet a go. If you have an extreme drop in blood sugar you can get dizzy, confused and worse you can pass out.…
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- 5 yrs ago
- 2
- Low Carb Chat
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Re: Go to keto desert @pennywillms588f4c you can get testing strip that you pee on. If it's pink, you burn fat. or a plood testing meter, that you use by pricking your finger and deposit it on a test strip and the meter…
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- 5 yrs ago
- Low Carb Chat
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Re: Hey Good job loosing this much weight! You already changed your eating habits and done low carb with the South Beach diet. Keto diet will get you away from Type 2 diabetes,…
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- 5 yrs ago
- Introduce Yourself
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Re: Not losing much @badmojomn I agree with you and you are right, it's been like that for me too. No hunger and sometimes I forgot to eat all day. Here is a tip that helped me with that scale....…
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- 5 yrs ago
- 4
- Keto Diet
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Re: Go to keto desert @Mrsmills1130 to get into Ketosis at 20 or less gram, I got into it in 3 days. After 2 weeks in I felt the benefit of no more headaches and I got a shot of energy that lasted.…
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- 5 yrs ago
- Low Carb Chat
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Re: Go to keto desert @badmojomn BTW your whipped cream ida is awesome! If I want my dessert on Sunday I have that now, and it's soo good. With chocolate pudding just a small amount and a little bourbon in it.…
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- 5 yrs ago
- 1
- Low Carb Chat
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Re: Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me. @badmojomn I made the Keto Swedish meatballs too and they are delicious. About the swelling or water retention, yes processed foods come with lots of salt and chemicals.…
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- 5 yrs ago
- 1
- Keto Diet
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Time to take care of myself again. I moved, helped Mom...
Got to stop the excuse.