How to enable Javascript

Latest Posts

Re: Would anybody like to cheerfully check in daily here? @badmojomn love how you remind me of a teacher, straight forward and quick to point. Love it 😍
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Check In
- Reported - view
Re: Would anybody like to cheerfully check in daily here? @Kat219 Nooooo! But I hope you enjoyed it, now go back and be nice again 😁
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Check In
- Reported - view
Re: Exercise in Keto LMKOhio, I started up exercise 3-4 times a week for 35 minutes. I walk as fast I can 2.7 miles. I didn't feel good and my body was like lead. Did not loose much and I was tired and like feeling out…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Thanksgiving @SharnaD79 if you love Cauliflower mash, then try the fried Cauliflower pancakes. I made them on a Sunday breakfast to substitute hash browns. Almost better then potato hash browns. 👍
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Thanksgiving @badmojomn you just made my day on what to cook for Thanksgiving! We are staying home this year, so I get to stay in my routine and I don't have to stress looking at stuffing and pies. 🤗
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Just finished one month- update Great job! Isn't it an amazing diet? 10 inches, wow! I had in my first month more pounds off at 16 lbs, the inches came way later for me. Keep at it and eat lots of Turkey and some salad for…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Progress
- Reported - view
Re: Having trouble with having enough protein That's nice you care. Thank you, and I think it might be worth checking with the food manufacturers nutrition values. I think both are a tat wrong. CM is about carbs and Fitbit about calories.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Having trouble with having enough protein @Joyful your fractionally computing is possible. It can round up from .6 , or down from .4. But all that makes no difference over all if you stay at 20 or 18 for induction Adkins or Keto.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Having trouble with having enough protein @Joyful Both apps do not deduct your work out 🏋 from calories or carbs. I weighed my food and entered it at the same time into the Fitbit app and the Carb Manager app.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @badmojomn that is a great job! This diet works no doubt, and no hunger ever.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 3
- Progress
- Reported - view
Re: Having trouble with having enough protein I also need to add.... I weigh all of my food! To get a most accurate account.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Having trouble with having enough protein I found out today that even the apps are a huge difference. Here is what I noticed. I added my food journal into the Carb Manager and the Fitbit app. Guess what happened.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Carb count, follow packets or the app. Yes for me it's total carb from now on. I noticed the ketones count differ too much as a result. I also noticed that there is heavy cream with 0 carb and heavy cream with 1 carb in a serving.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Keto Diet
- Reported - view
Re: 2nd attempt, 1st with this app @badmojomn Yes, you're right! Get rid of your food that will set you back. I have a Kit Kat problem so they went bye bye .
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello- I am fat Becky! Hug to you. So sorry you're fighting so hard on this dieting. But you said you treat yourself and then you eat because you are disappointed in yourself.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: FRUSTRATED! @badmojomn I had the same experience. It helped me to get started and when I stopped entering everything that goes into my body, I started to eat less and noticed less carbs too.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: What am I doing? @afreshbeginning13 it takes 3 to 4 days for you to start burning fat. It takes that long to get rid of the sugar in your body.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: HELP!!! Just beginning!! Need tips! I don't know if you do Keto or low carb. I think you should stay at 20 carbs and don't skimp on fat. Because the fat is your natural appitite supressor.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 2
- Progress
- Reported - view
Re: Keto breakfast @jhowecin oh ... I can't have that, just the fiber out, that is still too much sugar in it. But I bet they taste great 😜
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Fav desserts? @badmojomn that's the right way! You are so good at this.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Keto breakfast What's wrong with bacon and eggs, sausage and eggs, spinach and cheese omelet? I know that cereal eaters may have trouble, but you can get used to it quickly.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 6
- Keto Diet
- Reported - view
Re: Fav desserts? I have to admit, I do not miss dessert at all.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Fav desserts? @badmojomn could be a good Sunday treat though. If you're disciplined enough to not have it on regular basis. But I'm in a strict place yet... so I will have to wait before I endulge in anything…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: A stall? Try ground beef and real butter @yatesa12 no looking here for research, Dr. Adkins a Cardiologist, has done that already about 30 years ago. But the medical community refuses to actually admit it.…
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- 1
- Progress
- Reported - view
Re: A stall? Try ground beef and real butter @wamdesigns oops... *rant.
- wamdesigns
- Back at it again...
- wamdesigns
- 6 yrs ago
- Progress
- Reported - view

1 2 3 4 5 Next

Back to top

wamdesigns

wamdesigns

Back at it again...

Florida

101
91
3

Joined: Fri Sep 22 00:50:54 UTC 2017

Follow

Time to take care of myself again. I moved, helped Mom...
Got to stop the excuse.