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Re: A stall? Try ground beef and real butter
@badmojomn it's interesting that you mention that. The food pyramid. I was raised in Germany and we wouldn't have a plate of food with 2-3 starches on it. There the portions are a lot smaller too.…
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wamdesigns
6 yrs ago
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@tlt_82 wow! You go!!!! Now I have to work harder, because you're are my inspiration. Sticking to a goal is a Super Power!
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wamdesigns
6 yrs ago
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Re: Exercise While On Keto
@yatesa12 you said something very different a couple days ago to me here on the thread. You want to double check this, or take my post down instead? You cant just have peoples posts taken down…
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wamdesigns
6 yrs ago
Keto Diet
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Re: Confused and not losing any more?
@badmojomn I agree... that's actually how I do it too, although I have some protein shakes to get the imaginary sweet treat. 😊 Sticking to a goal is a Super Power
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6 yrs ago
Low Carb Chat
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Re: Confused and not losing any more?
@klcicero @badmojomn ,badmojomn is right, I can't have any as I call them 'fake sugar' too. I do stay in the Keto zone, but don't loose. If I keep them out and don't adjust anything else...…
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wamdesigns
6 yrs ago
Low Carb Chat
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Re: Too much fat?
@badmojomn I love your tips and encouragements. I always have to check the forum when I see your name on the notification. Thanks! Sticking to your goal is a Super Power!
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wamdesigns
6 yrs ago
Keto Diet
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Re: Heart Health concerns for overs 50's
@KBG that's true! @yatesa12 what is not healthy about Meat, Vegetables and salads that have been cooked at your home and you know what's in it? Of course it works, you said you're a Doc,…
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wamdesigns
6 yrs ago
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Introduce Yourself
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Re: Heart Health concerns for overs 50's
@yatesa12 You talk a lot about mixing your diet up and hopefully you will loose. I found when I did my first diet on 20 net carbs a day losing 50 lbs in 8 months.…
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wamdesigns
6 yrs ago
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Introduce Yourself
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Re: Proportions
I don't see a difference between Adkins and Keto, I done Adkins before and it's the same thing. Only that Adkins is 20 or less Net carbs for two weeks and then you inch up a little on carbs for the…
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wamdesigns
6 yrs ago
Introduce Yourself
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Re: Too much fat?
@badmojomn Yes Ma'am, I have never put Coconut oil or other oils in my coffee, I use it for cooking and add it I'm my salad dressing You're right, because there is a thing as too much!…
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wamdesigns
6 yrs ago
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Keto Diet
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Re: Too much fat?
@haidymakram I agree with @badmojomn , that you already know where the problem is. If you like coffee, don't use these cofffe creamers even when they say it's sugar free it is loaded with hidden…
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wamdesigns
6 yrs ago
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Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
@badmojomn yes, that's how I do it too eat only when hungry. If I lack energy some days, I eat more protein on purpose and all is fine. Btw... love your attitude about weight loss.…
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6 yrs ago
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Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
@yatesa12 I never had the weakness. I also don't eat the same over and over, a friend she used to repeat her food for weeks and had that drained feeling. I asked her to have her Doc check blood.…
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wamdesigns
6 yrs ago
2
Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
@Joanna On my first diet I had a drink every now and then when I got together with friends. Vodka with Shasta diet soda was great. While serving in the Military we where told to stay away from…
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wamdesigns
6 yrs ago
2
Keto Diet
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Re: Which is more important?
@yatesa12 I cook with butter, bacon grease I keep from cooking Bacon, use olive and grape seed oil for salads. If you google ketone diet meals, there is an abundance of ideas out there and I'm sure…
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wamdesigns
6 yrs ago
1
Low Carb Chat
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Re: Beef bone broth recipe
@badmojomn oh no... the sale of Dog bones is bones not kept hygienic or at strickt temperatures. This is not for human consumption and they should told you that.
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wamdesigns
6 yrs ago
Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
@Joanna oh wow, not feeling well this long can't be good. You may need to talk to a Doc., it could be something else. Get well soon!
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wamdesigns
6 yrs ago
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Keto Diet
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Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto
Nice job! Thank you for posting... this is what keeps me going too!
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wamdesigns
6 yrs ago
Low Carb Chat
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Re: Anybody doing this in spurts or every other day ?
What happens? I don't know, gain weight? Or you get discouraged, because you won't see a steady weight loss. I know it's hard to stay course, but if you do, it will make you feel mighty stronger.…
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wamdesigns
6 yrs ago
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Introduce Yourself
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Re: Which is more important?
@yatesa12 if you stay at 18- 20! Net carbs you will be in ketosis. There are ketone sticks you can buy from a pharmacist and test your urin for ketones.…
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wamdesigns
6 yrs ago
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Low Carb Chat
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Re: How about Intermittent Fasting ? Anybody doing this ?
@yatesa12 I have done this diet before and lost 50 lbs in 8 months. It works, never hungry. I just wished I never gone back to those nasty Doughnuts 🍩 and other processed foods.…
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wamdesigns
6 yrs ago
4
Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
@yatesa12 sorry about the blank reply. So why are you starving yourself? If you do the low carb / Keto diet of 20 grams of carbohydrates or less, you can eat 1500 calories or more a day every day.…
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wamdesigns
6 yrs ago
Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
@yatesa12
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6 yrs ago
Keto Diet
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Re: How about Intermittent Fasting ? Anybody doing this ?
Can you explain the internment fasting? I never heard that before.
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wamdesigns
6 yrs ago
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Keto Diet
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Re: Difficult Keto
Olive oil, butter and grape seed oil is great on your vegetables. So just add more? 😁
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wamdesigns
6 yrs ago
1
Keto Diet
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Joined: Fri Sep 22 00:50:54 UTC 2017
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Time to take care of myself again. I moved, helped Mom...
Got to stop the excuse.
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