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Re: Cheat Days do you? And if so.... No cheat day for me. To me everyday on Keto and low carb (i.e. eating clean) are my cheat days;)
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Help Sorry to hear that. Your statement of consuming 300 to 500 calories a day sounds like a horror story to me. It will slow down your metabolism so much!
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- Low Carb Chat
- Reported - view
Lazy tasty Veggie Omelete with bacon
Lazy tasty Veggie Omelete with bacon (one person portion): (1) chop up any veggie you can get your hands on (e.g. bell pepper, mushroom, cherry tomato (not too mush cus it has sugar)) (2) fry two…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- 3 replies
- 46
- 1
- Recipe Swap
Re: Anyone else have this dilemma? I am a lazy dieter. Counting calories is just too much work for me and I wouldn't be able do it for long term. Here are my recommendations: (1) don't count calories (2) just shoot for not eating any…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: Macros on Intermittent Fasting and Keto I'd just shoot for not eating any carbs and you would naturally fall under the 20g threshold. Then eat more fatty cuts of meat and healthy fat relative to lean protein rich food.…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Need help with macros If weight loss is your goal, mix it in with fasting. I lost 20 lbs in first two months of Keto and then my weight loss kind of stopped there. I was curious if I could lose more weight,…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Watching cholesterol My LDL has gone up but my HDL has gone up even higher. It all depends.
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Hi, Everyone! Lifetime dieter, here. 8 months on Keto and <3 it! To me, it is not only a diet. It is a life style. My energy level has increased tremendously. It is hard to explain it to non-believer though. People would rather trust the so called "authorities"…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- Introduce Yourself
- Reported - view
New here. Been in Keto/Low Carb way of live for 7 months. Loving it!
Just wanna say hi. The result of my keto has been great. I have lost over 25 pounds so far. My BMI was 21, so 25 pounds was quite a lot. My body fat (BMI method) is now around 13%.…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- 1 reply
- 13
- Introduce Yourself

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TheHoth

Thomas_Ho

Small Business Owner

Boston

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Once I was lost, now I am found.

I am not going back!