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Re: How much protein is too much? Yes I would say just try your best to stay and meet your protein intake based on what the app Calculator for you unless you hit your numbers ago right below it I think you’ll be fine
- latisheaetienne45af
- latisheaetienne45af
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Newbie here Fill out your profile then add your weight etc the app Will calculate how many carbs proteins and fat you should consume per day and you just follow it from there let me know if I can help further
- latisheaetienne45af
- latisheaetienne45af
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Frustrated I seem to be pretty good with getting in full ketosis what I would suggest is upping the fat meanie taking MCT like coconut oil couple tablespoons a day that should kick you right in eating more…
- latisheaetienne45af
- latisheaetienne45af
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too much fat!---if you have answer please reply :) That is good that’s not what you should worry about getting those carbs in it or staying right below them is the key to get your carbs up today probably want to eat some leafy green vegetables…
- latisheaetienne45af
- latisheaetienne45af
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis and gained weight Are you exercising or weight lifting? Don’t give up the scale is not our friend I Found that out the hard way gave up after three weeks and that was my big mistake because I saw I lost inches so…
- latisheaetienne45af
- latisheaetienne45af
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I have to go on a road trip and was wondering what “snacks” you would take? I will have a cooler if that helps. Checkout Quest Nutrition their Products are all keto friendly and can be found at the local stores like Publix Kroger or target Walmart I just found out about this company today at their products…
- latisheaetienne45af
- latisheaetienne45af
- 5 yrs ago
- Keto Diet
- Reported - view

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latisheaetienne45af

latisheaetienne45af

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Joined: 29 Aug 2018

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