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Re: Newbie here Hi Lisa! Welcome!!
- Becky
- Becky.4
- 5 yrs ago
- Introduce Yourself
- Reported - view
Progress! Oh Yea!
WooHoo! Down 30.5!
- Becky
- Becky.4
- 5 yrs ago
- 2replies
- 94
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- Check In
Re: General question Hey! I used the ketone strips at first, but I don't anymore. Go to YouTube and put your question in there. Dr Berg and Dr Berry are awesome. I hear tell of a Dr Fung is good to,…
- Becky
- Becky.4
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Intermittent Fasting Hey Barbara, I am 62 and also fight back and hip pain. My sister once told me that after forty it's just patch, patch, patch. So true -hahaha. However,…
- Becky
- Becky.4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carbs or Reg Carbs @PamC I can't tell you exactly where, but there is a place where you can change your settings to show net carbs. Maybe someone else can guide you there.
- Becky
- Becky.4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Intermittent Fasting Sounds like you are doing everything right. Look for hidden sugars in your food. They have all kinds of funky names. Go to YouTube and listen to Dr. Berg.…
- Becky
- Becky.4
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Net Carbs or Reg Carbs Easy peasy. Track net carbs. Regular carbs minus fiber equal net carbs. Why do the math if you don't have to. Depending on how strict you are, your net carbs should be between 20 and 50 grams.…
- Becky
- Becky.4
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Third, fourth, fifth time a charm? I have been doing Keto since July 1st and have lost 23lbs so far. I think I can live on this diet. If I can, so can you. By the way, I am 62 as well.
- Becky
- Becky.4
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Greetings everyone Hi Heather, I go for days with no weight loss. In fact sometimes I go up a little and I know that I have faithful to the program. Then , Wham!, the next day I am down 2 lbs. So don't get discouraged.…
- Becky
- Becky.4
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Hello!
I am new to this app, but was impressed enough to go ahead and sign up for a year. I started Keto on July 1st and have lost 23 lbs so far. I have been disappointed with MyFitnessPal and then really…
- Becky
- Becky.4
- 5 yrs ago
- 1reply
- 41
- 1
- Introduce Yourself

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Becky

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Joined: Tue Aug 21 21:04:32 UTC 2018

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