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Re: Hi!!
Just keep with it, you'll do great
Debbie
Debbie.8
5 yrs ago
1
Introduce Yourself
Reported - view
Re: 17 and the fat friend
That's fantastic.. with a great beginning give you the encouragement to continue
Debbie
Debbie.8
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello! I’m 62 yr old female and started Keto 3 weeks ago. My start weight was 213lbs and I would like to get down to 150lbs.
You can do this !! The app makes easy to see if your getting enough fats. Watch your protein, you don't want to much. Good luck 😊
Debbie
Debbie.8
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello
@fravel9709590e hello
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: A guy with a lot to loose.
@scjudd1986 you're very encouraging. Thanks
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello
@Percy McAfee I think I miss bread the most. I took a pinch of home made bread and it wasn't good, I guess my body is past bread. I did make keto bread in muffin form, they must cool first
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello
@Percy McAfee thank you.. I want bread, I've not given in.
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello
Glad you're feeling. It's easier to follow the eating plan when you feel good
Debbie
Debbie.8
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello New Here
This is by far the easiest diet I've ever done. You do great just watch you carb intake and be sure to get enough fats.
Debbie
Debbie.8
5 yrs ago
1
Introduce Yourself
Reported - view
Re: A guy with a lot to loose.
How are you doing ? It's been about a month, you must be seeing results
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone?
@Loriglu where you able to find the list ?
Debbie
Debbie.8
5 yrs ago
Keto Diet
Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone?
@Joanna @Loriglu here how to find the list. Thank you Joanna
Debbie
Debbie.8
5 yrs ago
Keto Diet
Reported - view
Re: This is not just about Weight Loss.
Hey there... you n I started this about the same time and as your weight us falling off mine is not so much. The could feel my in Ketosis the first n second week and I've not gotten myself there…
Debbie
Debbie.8
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone?
@Joanna where can I find this list.. please
Debbie
Debbie.8
5 yrs ago
1
Keto Diet
Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone?
I often feel the same way. There are days I feel I could eat constantly, never full. I'm doing better doing Keto. Don't give up, or will get easier
Debbie
Debbie.8
5 yrs ago
Keto Diet
Reported - view
Re: Newbie,,
@rachelalexis237560 thank you. I hope to some day say I've lost 100, but would like to get below 200 for starters.
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: Newbie,,
@Flower thank you for your reply. I'm feeling much more encouraged. Sunday (today) is my weigh in. This is week 2 down 8lbs total. I just now figured out how to print a recipe from my phone,…
Debbie
Debbie.8
5 yrs ago
2
Introduce Yourself
Reported - view
Re: Newbie alert!
That's a great question.. please let me know what you learn.
Debbie
Debbie.8
5 yrs ago
Introduce Yourself
Reported - view
Re: New to this
Hi,, I'm in the same boat. I'll be 54 the end of Oct, with hot flashes and 100 lbs to drop.. we can do this
Debbie
Debbie.8
5 yrs ago
2
Introduce Yourself
Reported - view
Newbie,,
I started a week ago. I'm trying to get my hopes up. I tried them all. Jennie Craig, Weight watchers, Eating Green, pills of every shape size N color and lots more.…
Debbie
Debbie.8
5 yrs ago
7
replies
119
1
Introduce Yourself
Debbie
Debbie.8
23
12
1
Joined: Mon Sep 03 18:36:09 UTC 2018
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54 in just a few days. Wife, Mom, Grammy. Tired of being over weight, and the yoyo of dieting.
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