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Re: Almost Fainted It sounds like your electrolytes are off. You should be getting sodium, magnesium and potassium by food or supplements.
- Jener38
- Jener38
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein problem There are so many calculators out there that are so crazy with macros. One gave me the fat macros of 167....no way! I use a calculator made by Facebook group called Keto In the Chaos.…
- Jener38
- Jener38
- 5 yrs ago
- Keto Diet
- Reported - view
Re: going to start Keto diet this week I believe if you purchase the premium part of this app it gives you a meal plan. I use only the free portion to track my food and macros. I used YouTube or Pinterest to find my meal ideas
- Jener38
- Jener38
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Intermittent Fasting Success I am fasting also but I eat 2 meals a day. I am unable to get all my macros in doing only 1 meal.
- Jener38
- Jener38
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Hello!
I am 38 years old and began keto 2 days ago. I have researched for the past 3 weeks and feel great about this journey. I am doing keto but with a twist.…
- Jener38
- Jener38
- 5 yrs ago
- 1reply
- 55
- 1
- Introduce Yourself
Re: Lactose intolerance & Keto You maybe be fatigued due to your electrolytes are not correct. You may need to increase your sodium and magnesium in your diet.
- Jener38
- Jener38
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Issues getting enough fat I actually do Keto a bit differently. I do higher protein and moderate fat with under 20 carbs daily. My macros for my height is 1232 calories, 120g protein, 75 g fat & 20g carbs.…
- Jener38
- Jener38
- 5 yrs ago
- Keto Diet
- Reported - view

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Jener38

Jener38

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Joined: Sun Aug 12 22:44:13 UTC 2018

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