How to enable Javascript

Latest Posts

Re: Advice on macros I have been in ketosis 14 days straight now, did I say something wrong? I was just wondering if anyone tweaks the standard macro that is set in the app.…
- tiffsterr
- tiffsterr
- 4 yrs ago
- Progress
- Reported - view
Re: Am I still okay if I have Low net carb and higher total carb 20/70? The only time I get sick is when I don't eat right and for me that includes fruit. I realize others may be different. I have been in ketosis solid now 10 days eating probably more carbs than other…
- tiffsterr
- tiffsterr
- 5 yrs ago
- 2
- Low Carb Chat
- Reported - view
2
Day 9 lost an inch !
This is day 9 for me, doing Paleo + Keto and burning 500-900 active calories a day which is really the biggest change in my life. I used to be much more active and became sedentary the last 5 years.…
- tiffsterr
- tiffsterr
- 5 yrs ago
- 2replies
- 32
- 2
- Progress
Re: Body measurements That's a really good point, I measured my upper arms and they differ by an entire inch!
- tiffsterr
- tiffsterr
- 5 yrs ago
- Feature Requests
- Reported - view
Personal Trainer Dashboard
Is there a way you can give permissions to another person to view your account, i.e. the food log and the exercise log? If not it would be cool if there was a Personal Trainer Dashboard that you…
- tiffsterr
- tiffsterr
- 5 yrs ago
- 1reply
- 9
- Feature Requests
Re: Advice on macros I could also use some advice with regard to macros... I'm just on day 7 and still figuring out the app and the diet info. Did anyone tweak their macros when they started or even after you started?…
- tiffsterr
- tiffsterr
- 5 yrs ago
- Progress
- Reported - view
Re: Need Some advice @Sarah I read somewhere that when you exercising your body accesses carbs first, before accessing your fat... so maybe you can schedule your exercise routine directly after you take your medicine so…
- tiffsterr
- tiffsterr
- 5 yrs ago
- Progress
- Reported - view
Re: Keto and Paleo I am doing both. Paleo is basically a philosophy about eating natural foods and avoiding highly processed food. So think produce and meat aisle, avoiding the rest if the store if you can,…
- tiffsterr
- tiffsterr
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Am I still okay if I have Low net carb and higher total carb 20/70? My experience is eating 25 carbs a day or less will send me into a cold within two weeks. I need more vitamin C to keep healthy and so I have to include some lower carb fruit like melon and berries…
- tiffsterr
- tiffsterr
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Ketone testing meter does the meter need a finger stick (drop of blood)? Is it more accurate testing kerones rhan the strips?
- tiffsterr
- tiffsterr
- 5 yrs ago
- Keto Diet
- Reported - view
Re: 4 months on Keto and only 4 pounds gone A thing I have often heard about working out is you should change up your exercise. If you do the same thing (water aerobics) always your body gets accustomed to it and can plateau.…
- tiffsterr
- tiffsterr
- 5 yrs ago
- Low Carb Chat
- Reported - view
Looking for Collard Green Recipes
I have a sprawling tree collard plant in my garden that a roommate planted about 3 or 4 years ago. The picture is of only one of the offshoots. No matter how much I harvest it seems to grow…
- tiffsterr
- tiffsterr
- 5 yrs ago
- 4replies
- 97
- 1
- Recipe Swap
Re: Challenge points I woke up this morning expecting my first day on the challenge that my points would be included. I think I will duck out of the challlenge if it only rewards me for being overly obsessed with this…
- tiffsterr
- tiffsterr
- 5 yrs ago
- Feature Requests
- Reported - view

Back to top

tiffsterr

tiffsterr

13
7
0

Joined: Mon Apr 15 19:08:56 UTC 2019

Follow