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Re: About bone broth Adding fiber won’t decrease the net carbs of the broth. I wish it did work that way though lol. Fiber is, itself, a carbohydrate that counts towards your total carbs.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hi I wish you continued success.
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Ketones too high @Milamber48 Small to moderate is good. However urine test strips aren’t an accurate way to test. They’re good initially to show you’re achieving ketosis.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: 5th Day Progress Good that you’re making progress. Yes most of your initial loss is probably water. I lost almost 14 lbs my first week. I guarantee it was mostly water. Water is bound to glucose stores.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Michael I hope your first week has gone well & welcome. Be sure to check the forums. You’ll find interesting discussions, explanations & advice. Don’t be afraid to ask questions.
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @debra06201374ad @Gina Thank you both. I do plan on doing something. My weight loss has been from diet alone. I didn’t increase physical activity. Broke my heel a while back & since my right foot…
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- 3
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! April 6th, 2019: Starting weight of 208 lbs. June 26th, 2019: Current weight of 166.6 lbs. Current loss is 41.4 lbs with a goal weight of 165 lbs. After I meet my goal I may possibly shoot for…
- ShortGuy
- Just a normal dude
- ShortGuy
- 3 yrs ago
- 4
- Progress
- Reported - view
Re: Restarting @LCree I consigned myself to not having bread until I stumbled on the Nearly No Carb flatbread recipe. No flour involved. I’ve used that flatbread for pizza as well.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello, I’m from a long line of carb addicts. After I got married in 2014 I gained 75 lbs. This year I’ve lost 20lbs doing keto! That’s great. I hope for you to have continued success in achieving your health goals.
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Old and tired Good job & welcome to the club, if you will. Feel free to ask the community questions in the forum should they come up. Take care & I wish you well in attaining your health goals.
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: A bit frustrated... Gina is spot on. The test strips aren’t an accurate to gauge ketosis. They’re good initially to check if you’re getting into ketosis. However, as your body becomes more efficient at burning fat &…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto Friendly Tips for Eating Out Plan ahead when possible. If you know in advance about going to a restaurant, you’ve got time to check nutritional info on their food items & plan out your meal in advance.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto side effect? @Boston B Work. Sorry. You can also just scroll down and look for subtotal on the main daily log screen. Either way works.
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto side effect? @Boston B Please look to see what your total calories are for any given day & report back. On Daily Log go to In Depth & scroll down. You’ll see total calories.
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto side effect? @Boston B Physical activity/exercise subtract consumed calories from your net. So eating 400 calories & exercising burns 200, you’re net calories are 200. Just an example.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto side effect? @Boston B Urine should be just slightly yellow on the verge of crystal clear signifying proper hydration. Dehydration will cause concentrated urine, which is a darker yellow and odorous,…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 5
- Keto Diet
- Reported - view
Re: How can I loose inches but not weight? I’ll attempt to answer. Occum’s razor. Is your scale accurate? Tried another scale for comparison. Scales aren’t the be all end all tool to measure dieting progress.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: So far so good. Well. Just over a month in. Started at 208 lbs & down to 183.6 lbs as of this morning for a loss of 24.4 lbs. Getting closer to that 165. May go lower but, burn that bridge when I get there.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: How much have you lost? @KC Congrats. I don’t get the whole BMI thing. I’m guessing it’s just a general guideline & not a carved in stone sort of thing. For my vertically challenged tail I’d have to drop down to 101-141…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 4
- Progress
- Reported - view
Re: How much have you lost? Tomorrow will make 3 weeks for me. Forgot to weigh this morning. However when I weighed in Thursday morning I was down 19.2 lbs. Feel great. Sleep a lot better.…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 6
- Progress
- Reported - view
Re: we’re eating everything in site. @debra06201374ad You must be watching it wrong. Lol
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello - I’m new here. I lost my first 25 and now I’m holding- not losing - why? Recalibrated macros to your new weight?
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi y’all Feel free to explore the forums. There's great information there. My wife and I are a week in on keto. So far so good. I wish you well in achieving your goals.
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- Introduce Yourself
- Reported - view
1
So far so good.
Lost 12 lbs in my first week. I’m sure a lot of that is water though. Do feel a lot better & sleeping better. Gonna go over my calories today probably but,…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 5 replies
- 65
- 1
- Progress
Re: Sucralose It has both sucralose and acesulfame potassium (acesulfame K). From what I gather you they’re generally acceptable on keto. The only negative I see is a potential insulin response which would cause…
- ShortGuy
- Just a normal dude
- ShortGuy
- 4 yrs ago
- 1
- Keto Diet
- Reported - view

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ShortGuy

ShortGuy

Just a normal dude

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