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Re: First week Great job!! For me, the first few weeks were a little hectic as I had various cravings and felt pretty crummy overall. I chalked it off to the "keto-flu" since it went away.…
- Milamber48
- Milamber48
- 4 yrs ago
- 1
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Re: Can you have martini bianco on this diet? Any help would be appreciated! X I will do a glass of white wine here and there, or a Pendleton bourbon with Coke Zero. Both seem to work pretty well for my macros, and have not impeded my weight loss so far.…
- Milamber48
- Milamber48
- 4 yrs ago
- 2
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Re: First post. Back from vacation. Stayed on target but gained 3lbs. Possibly too much sodium. Ugh I posted something similar recently where I went on a quick trip and gained 7-8 pounds. We are talking 2 days being gone, and stayed on target the entire time with my macros. I couldn't believe it.…
- Milamber48
- Milamber48
- 4 yrs ago
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Re: Question about entering exercise I don't eat back my calories either. I actually turned that feature off in Carb Manager, as I felt it was adjusting too much anyway. So I don't have it auto-adjust for anything anymore,…
- Milamber48
- Milamber48
- 4 yrs ago
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Re: 18 months on keto Congrats, man. That is awesome!! Super inspiring. I am curious what you are doing for your sustainment phase? At some point I will come off keto once I get to my goal weight,…
- Milamber48
- Milamber48
- 4 yrs ago
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Re: Vacation Just got back myself after being gone for 2.5 weeks. Tried to be careful, but ate and drank a lot and only gained 2 pounds. We were really active, so that might be the difference?…
- Milamber48
- Milamber48
- 4 yrs ago
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Re: Quick Weight Gain? @zebrabuf I am doing about a gallon a day, but not the same on weekends, so I wil try to keep that consistent all week. I am finding weekend are a lot harder to stay consistent.
- Milamber48
- Milamber48
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Quick Weight Gain? @karen Thanks!! I am down 3 lbs already just jumping back on keto, so I think you might be correct about the water weight. Just shocking how fast it comes on.…
- Milamber48
- Milamber48
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Quick Weight Gain? Let me add, since I don't appear to be able to edit my original post. I did have some whiskey and Coke Zeros on both Friday and Saturday. I have been reading that drinking can cause inflammation on…
- Milamber48
- Milamber48
- 4 yrs ago
- Keto Diet
- Reported - view
Quick Weight Gain?
Hello all - Have been pretty happy up to this point on keto. In 5 weeks I have lost 19 pounds, so am pretty happy with the results. I flew to Denver on Friday night and came home Sunday afternoon.…
- Milamber48
- Milamber48
- 4 yrs ago
- 8replies
- 115
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- Keto Diet
Re: Magnesium Supplements Advice @Lulu Thanks, Lulu. I am not suffering from cramps or twitches during the day, or when working out. It sounds like I might need to just add more sodium then.…
- Milamber48
- Milamber48
- 4 yrs ago
- Keto Diet
- Reported - view
Magnesium Supplements Advice
Hello all - 4th week for Keto and down 14 pounds. Pretty happy with the progress, but I am having a hard time with energy levels and HIT type workouts.…
- Milamber48
- Milamber48
- 4 yrs ago
- 3replies
- 134
- 2
- Keto Diet
Re: Ketones too high Hi @ShortGuy - Thanks for the details on that distinction. Still learning here, so it's appreciated. I have started tracking weight, along with multiple body measurements.…
- Milamber48
- Milamber48
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hello - Second Day @karen Agreed. I haven't missed it since I turned it off. I just take it into consideration if I want to stray a little on the weekend. So far that has worked, as I am still in ketosis after 8 days.…
- Milamber48
- Milamber48
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: First Week Testing On Keto Hi Karen - Thanks for the feedback. Out of curiosity, did you see the strips get darker after drinking alcohol? I noticed a drastic change to the dark side after a few whiskey and Coke Zeros.…
- Milamber48
- Milamber48
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Ketones too high I honestly am not an expert but their site says staying pink is optimal, so Small to Moderate. Anything higher is not necessarily "better." I am working off of that premise.…
- Milamber48
- Milamber48
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Ketones too high I was too last night. I went from Small to the highest option on the Nurse Hatty strips. On their site, they mention this can be due to being dehydrated, or not eating enough carbs.…
- Milamber48
- Milamber48
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Great first week Nice job. I lost 6. Congrats!!
- Milamber48
- Milamber48
- 4 yrs ago
- Introduce Yourself
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5th Day Progress
Did ketone urine test last night, and weighed in today. 6lbs down and am at 1.5/Small for ketones in my system, according to the strips. I am really happy with that for my first 5 days.…
- Milamber48
- Milamber48
- 4 yrs ago
- 3replies
- 74
- 2
- Check In
Re: Lost 50lbs in 5 months! Loving Keto!! Wow, great job!! I just started, so am hoping for similar results. That's really impressive!!
- Milamber48
- Milamber48
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
First Week Testing On Keto
Hello all - I just took my first ketone test using the Nurse Hatty Ketone Test Strips. I have been doing the keto diet for 4 days now, 30g of carbs a day.…
- Milamber48
- Milamber48
- 4 yrs ago
- 5replies
- 137
- 1
- Low Carb Chat
Re: Hello - Second Day @Gina Thanks for the reply. I actually played with the feature yesterday and I agree that the calorie calculations are not correct. It gives me far more leeway on calories when I have it turned on.…
- Milamber48
- Milamber48
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience? @karen That is net carbs. I guess we all live in the net world now? :) Is that what you are adhering to when tracking your carb intake in the app?
- Milamber48
- Milamber48
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience? The Carb Manager app has me at 30g of carbs a day. I was actually wondering this same thing when I set everything up, as 30g a day is pretty low. But, like you,…
- Milamber48
- Milamber48
- 4 yrs ago
- Keto Diet
- Reported - view
Hello - Second Day
Hello all - Second day using the Carb Manager application, and tracking my carbs in this sort of way. I am trying to do keto, but am also trying to focus on less carbs versus a calorie restrictive…
- Milamber48
- Milamber48
- updated 4 yrs ago
- 4replies
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Milamber48

Milamber48

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Joined: Tue Jun 18 18:19:32 UTC 2019

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