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Re: Intermittent Fasting or Three Meals Plus Snacks??? @Candace Thanks for the reply...interesting. I've been told a couple of times to "throw some carbs into my diet" during the week... I go 20-strict LC days and then a couple days off.…
- Kim
- Kim.56
- 4 yrs ago
- Progress
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? @Gwen Duh!😊 Thanks Gwen... I figured it was something simple!
- Kim
- Kim.56
- 4 yrs ago
- Progress
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? @Candace , You have my attention!... First of all... what is OMAD??... I do 16:8 LCIF but while I am losing, my results are not even close to yours... CONGRATULATIONS!...…
- Kim
- Kim.56
- 4 yrs ago
- Progress
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? Oooops!... Re-read your post and I assumed you were of the "male" persuasion... My apologies... I suppose a "Chef" could be either Male or female...
- Kim
- Kim.56
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? You should also get some feedback from the "Male" perspective- but for me, Intermittent Fasting is definitely the better choice. I'd be careful though with 20hrs. of IF...…
- Kim
- Kim.56
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: New to this Hello ladies! I am 53 and menopause came at me like a freight train! I have never really been overweight, always exercised... But when I hit the big "M"... 30 lbs came on in 3-mos.…
- Kim
- Kim.56
- 4 yrs ago
- 4
- Introduce Yourself
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Kim

Kim.56

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Joined: Thu May 09 10:50:34 UTC 2019

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