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Re: Temptations So today I made crustless pizza. The carbiest part of this in the sauce. I found a sauce with 3 net carbs per 1/4.cup. Which is not a lot of sauce, so i cut the sauce with melted garlic butter,…
- Jpudds
- Jpudds
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Temptations @linrenep thats fantastic that you didnt even need to finish your fries. Wow I am impressesd. I hope I get there someday.
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New - Keto for therapeutic reasons, carb confusion What meat is putting you over on carbs? Most meat contains only protoen and fat. Try putting everything in to the app you plan to eat for the next day and that will let you see what you need to…
- Jpudds
- Jpudds
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Temptations That is awesome great job saying no to cookies and cakes. Those cupcakes sounded divine
- Jpudds
- Jpudds
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto n00b here! Welcome I have found that drinking water making sure you use mct (med chain triglycerides found in coconut and palm oils) helps me alot
- Jpudds
- Jpudds
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Temptations Today at work we had a pizza party for a co-workers last day. I knew ahead a time. So i packed a keto friendly lunch and snack, made a sugar-free pecan crust cheesecake to share(so i could still…
- Jpudds
- Jpudds
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Temptations
Today I encountered temptation. I feel it would be helpful to share my experience, listen to others failures and successes, and plan & recoeve advice on anticipated temptations and challenges
- Jpudds
- Jpudds
- 5 yrs ago
- 14replies
- 215
- Keto Diet
Re: Too much protein and fat-help!!! @nawlins63a6c6 My understanding is keto is about % so if your protien is highb you should add a significant amont of fat. I do this everyday with keto-tea (you could use keto-coffee or keto-hot…
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: After one whole week below 30 g carbs. What should my ketones reading on stick be?? Personal experience answers please!! I am also a whole week in:)and i am ranging between trace (5) and moderate (40)
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein and fat-help!!! No it is always ok to be under on your carbs. The higher your fat % the better.
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: KETO not for me Hi. I plugged on your macos your carbs are are at 3% 😀Excellent! You protien is 21% everything I read says for initial weightloss yo want 10%--15% protien. And 80+% fats.…
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Very new and hungry Just an update, my symptoms of keto flu decrease dramatically about an hour ago. I think partly because I drank a bunch of water and i got up and moved about.…
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Very new and hungry @Badmojomn thank you I will try the tea.
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Very new and hungry @goplay thanks I actually did really good on fats today. But it will probably take a few days. I researched 2 weeks before I started and it serms like adjustment periods are common Good luck to you
- Jpudds
- Jpudds
- 5 yrs ago
- Keto Diet
- Reported - view
Very new and hungry
I just started keto and I am very hungry! I just ate an entire contai er of roast beef lunchmeat wrapped around some cheese and some almonds and i am so hungry i cant sleep.…
- Jpudds
- Jpudds
- 5 yrs ago
- 17replies
- 439
- 1
- Keto Diet

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Jpudds

Jpudds

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Joined: Wed May 23 05:11:18 UTC 2018

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