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Re: Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat, I posted an answer on the “Keto over 50) group on 10/27/18 that might be helpful. It”s rather long. I tried to copy and paste it here, but apparently you can’t copy and paste from CM.…