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Re: Potassium and magnesium supplement s I use pink salt, Chelated magnesium and zipfizz, Dr. Berg or NoSalt for potassium. Potassium is anywhere from 2500-4700mg depending on who you listen to, and magnesium is 300-500mg, sodium is 5,…
- 3kidsomy
- 3kidsomy
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto and a business trip! Need suggestions It's easy to eat out and be keto, avoid the carbs. I went on a week vacation in Vegas and came home 1lb lighter with no tracking or measuring, It can be done.
- 3kidsomy
- 3kidsomy
- 5 yrs ago
- Progress
- Reported - view
Re: Ketosis what are your macros? How do you know you aren't in ketosis?
- 3kidsomy
- 3kidsomy
- 5 yrs ago
- Progress
- Reported - view
Re: Weight Gain...ughhh The only supplements you need are potassium and magnesium and sodium. Do not waste your money on "keto" supplements, they are a waste of money and the companies are just preying on people that don't…
- 3kidsomy
- 3kidsomy
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi Started Keto several months ago....lost over 40 lbs what do you need advice about?
- 3kidsomy
- 3kidsomy
- 5 yrs ago
- Introduce Yourself
- Reported - view
Need Active Keto Buddies
Looking for active keto buddies! I have been doing keto for almost 9 months, fell off the wagon for a couple weeks but i'm back now stronger than ever.…
- 3kidsomy
- 3kidsomy
- 5 yrs ago
- 1 reply
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