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Re: New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great . @ Selah Thank you, I eat just the one meal each day at the same time, but I drink 96 to 128 ounces of water throughout the day. Good luck with your fasting, and weight lose.
- rikstone1e39
- rikstone1e39
- 5 yrs ago
- Keto Diet
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Re: Too much protein and fat-help!!! Fat does not brake down into glycogen, like carbohydrates, and a small amount of protein. All you need do is go on or under on protein.
- rikstone1e39
- rikstone1e39
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great . @goplay Yes very much, clear mind, and memory improving.
- rikstone1e39
- rikstone1e39
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great . @calabrosc0abf Hi, I only eat 1 meal a day at 6 pm. I exercise on the NewStep 60 minutes 6 days a week. That's about it.
- rikstone1e39
- rikstone1e39
- 5 yrs ago
- Keto Diet
- Reported - view
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
- rikstone1e39
- rikstone1e39
- updated 5 yrs ago
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rikstone1e39

rikstone1e39

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Joined: Sat May 26 20:57:38 UTC 2018

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