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Re: How long to Ketosis Different for different people but for me 3-4 days if keeping macros
- icinderella
- icinderella
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone? @Mark it's funny that reading your post I felt like it was written by me :D I am on Keto since January and although not deviating from the diet I found myself munching on nuts and pork rinds...…
- icinderella
- icinderella
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Help!!!! @cbise2099a5 if you are meeting net carbs, you are half way there :) For fat: avocado with greens and olive oil is my favorite. Tea with heavy whipping cream can work.…
- icinderella
- icinderella
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Frustrating cooking low carb & regular high carb for family @genrosadoe9bd I cook for the family regular food and this is my third month... At the beginning when you are trying to ignore temptations it is super frustrating but as the time goes by,…
- icinderella
- icinderella
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: New member @joe72 education in nutrition is a key and this app will help you to be accountable. If you stick to the program you'll succeed. Please note that regular nutrition guide is very different from Keto .…
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Getting back on track best way to develop your meal plan is to look up all Keto friendly foods and then Google recipies which include your food choices. My favorite go to food is shirataki noodles (you can buy them in…
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Fat @thelepp76 fat is in! Try 75(fat)-20-5 macros. I tried high protein diet with no success.
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Get Fit @Lori Blackwell there are lots of recipes on the web, just search 'keto breakfast ideas' . I make low carb waffle and never get tired, omlets, Keto friendly breads (almond or coconut flour);…
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi @otero_kelly45ec i believe it will work for you too!
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Attempting to put on weight (stored fat) prior to endurance event @Alec Cotten more fat, more carbs and protein. More calories. Excess is stored as fat :D
- icinderella
- icinderella
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hello and help! Started Keto, lost 10lb in 2 weeks but zero since (now on week 6!) Very few times out of macros. @JLeonardATL I hope you won't give up. Our bodies have tendencies to adopt to new lifestyle, so at the beginning you'll drop weight fast and then you have to become creative.…
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: New to this. Yikes!! @merhead As a point of any diet is to change eating habits and loose weight, so after you set your macros you can figure out how to 'spend' your calories.…
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Exercise making carb cravings unbearable @ashleybennett2aff2 In my personal experience, I did not go back to gym until my body adjusted to the new diet. After 2 weeks you'll feel good to go. Good luck!
- icinderella
- icinderella
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hello from the great NW @Eric Witt It's better together! Good luck to you both.
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Adding portion of multi-ingredient dish? @co7198094 I did exactly the same! If I have something I make a lot - I add as a recipe and if I modified it, I edit my recipe as well to get somewhat more or less accurate macros calculation.
- icinderella
- icinderella
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Low carb wraps????? Do they stall weight loss @Beverly Avery I know it's not the answer you are looking for but instead of those wraps you can use lettuce leaves, endive leaves (today for my lunch I used romaine lettuce wraps) - low carb…
- icinderella
- icinderella
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Just a PSA to double-check nutrition info, even what's on the package @Anne Victory Good you let them know anyway.
- icinderella
- icinderella
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Just a PSA to double-check nutrition info, even what's on the package @Anne Victory I don't disagree, just not surprised. I've noticed many products started 'shrinking': package, the way they filled and then your product was maybe 'packaging line mulfunction'....…
- icinderella
- icinderella
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Just a PSA to double-check nutrition info, even what's on the package Anything frozen holds a lot of water, defrosted fish looks so small.... Frozen water makes profit, so fresh is better :(
- icinderella
- icinderella
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Keto and carb cycling ? I’ve hit a major stall. No weight loss for almost 3 weeks. I’ve been researching carb cycling. Anyone else try that? @jksnurse48c3 I did hit a plateau for a week and wasn't too patient to wait, so after reading whole bunch of articles, forums and watching videos decided on Fat Fasting for 3 days - 80-90% fat with…
- icinderella
- icinderella
- 6 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Lunchbox Ideas? There are many Keto friendly recipes that I have found: protein, coconut flour or cauliflower waffles; pizza cupcakes, Keto bread good for sandwiches. Also you can make lettuce rolls and cauliflower…
- icinderella
- icinderella
- 6 yrs ago
- Recipe Swap
- Reported - view
Re: Looking for support/motivation partner in this 20ish lb journey. Interest in DF would be awesome!! Read about 'Fat Fasting' and decided to go for it as seems a little easier to prepare for IF and later DF. Day 3 (last one) and it is hard. Needed a little push of the plateau, will see tomorrow...
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Looking for support/motivation partner in this 20ish lb journey. Interest in DF would be awesome!! Just read whole bunch of articles and forums on DF. Sounds amazing. Fast ketosis is great but solution for saggy skin.... I have twins and my pregnancy left a forever lasting reminder ;…
- icinderella
- icinderella
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Looking for support/motivation partner in this 20ish lb journey. Interest in DF would be awesome!! @nzmontysmum , @Stephie Bryant It's nice to have you, ladies. I was trying to figure out if we could create a group .... Looks like we may have to continue this chat.…
- icinderella
- icinderella
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Looking for support/motivation partner in this 20ish lb journey. Interest in DF would be awesome!! Hi, when I was read you entry I thought it was me who wrote it till DF :D 47 with 20 ish goal. Welcome and good luck!
- icinderella
- icinderella
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view

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icinderella

icinderella

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Joined: Sat Jan 06 06:21:53 UTC 2018

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