How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Urine test strips
I test dark after dinner before bed and in the morning it’s always light?!? Not sure why?!?
ariestar
ariestar
5 yrs ago
Keto Diet
Reported - view
Re: I’ve been on Keto for 2.5 months and have not only lost 25lbs but felt great. For past 10 days I have been struggling with nausea. HELP
@Jack perrault yes electrolyte imbalance can cause nausea!!
ariestar
ariestar
5 yrs ago
Keto Diet
Reported - view
Re: Just started, I'm struggling!
It’s not about counting calories if you want to go into ketosis you have to just eat a lot of fat stay away from the carbs very little for a day or two...then keep it under 20g net per day.
ariestar
ariestar
5 yrs ago
Progress
Reported - view
Re: Just started, I'm struggling!
Your not eating enough fat your ratios should be 70-25-5 fats highest then protein.
ariestar
ariestar
5 yrs ago
Progress
Reported - view
Re: Very new and hungry
First few days you will feel super hungry so you should EAT FAT!! I ate and ate and ate it helps your body transition over and increases energy!! Don’t worry about calories just keep carbs under 20..…
ariestar
ariestar
5 yrs ago
Keto Diet
Reported - view
Re: Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable.
Caffeine is actually very beneficial to Keto it can help put you into ketosis and it helps with improving your mood!!
ariestar
ariestar
5 yrs ago
1
Keto Diet
Reported - view
ariestar
ariestar
6
1
0
Joined: Sun Feb 17 15:56:05 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests