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Re: Feeling optimistic! My first goal was to get down under 200. I’m trying to get under 170. The last few pounds seem to be pretty difficult.
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Lowest Carb "Treat" Suggestions? I’m slow to reply also.
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Lowest Carb "Treat" Suggestions? @Jacqueline sometimes the app does weird things. I’ll be logging and next thing I know it’s making entries for the next day.
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Celebrating! I slip up on the regular. I’m not so rigid as I once was
- Slim Dog
- Slim_Dog
- 3 yrs ago
- Check In
- Reported - view
Re: Ketoing again after 3 weeks off the wagon Welcome back
- Slim Dog
- Slim_Dog
- 3 yrs ago
- Check In
- Reported - view
Re: From DEEP purple strips ... to MEH purple. Ketones may spike in the beginning. Once your body adjust to burning fat it knows how much ketone it needs to produce. Hence a lower level of ketones
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Quick Thank You I have a 17 year old who can eat anything and a wife that loves to bake. Life’s temptation is everywhere
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! I seen a photo from a year ago. Quite a change here
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Woke up super nauseous. Normal? @Jaqi I went through a period of nausea the first month or so. I wrote it off to detoxing from carbs. This diet takes time for the body to adjust
- Slim Dog
- Slim_Dog
- 3 yrs ago
- Progress
- Reported - view
2
Progress report.
Started January 12, 2019 start weight 215 current weight 175 been pretty much stagnant for the last couple of months. More or less maintaining
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 3 replies
- 23
- 2
- Progress
Re: Lowest Carb "Treat" Suggestions? @Diane Mathison I’ve tried erythritol, it’s a good substitute. Eventually sugar cravings diminish.
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Lowest Carb "Treat" Suggestions? My nutritionist suggested a diet soda for the occasional sweet craving.
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Lowest Carb "Treat" Suggestions? Atkins snack bars. Carb Manager gives them an A rating. Warning, so good may become addictive!
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: I made a mistake We all fall short. I pick myself up and keep moving forward. I’ve gone over many times in the last 8 months. Went on vacation in June and totally ditched Keto for a week.…
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 2
- Progress
- Reported - view
3
Totally committed
8 months into this journey. Down 37 lbs. 8 lbs to go to reach my goal. Then to find a calorie count to maintain my weight loss
- Slim Dog
- Slim_Dog
- 3 yrs ago
- 40
- 3
- Progress
Re: How much have you lost? Started January 12th down 30lbs
- Slim Dog
- Slim_Dog
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: I've stalled. @maegilkey I googled it. 6 eggs a day for 3-5 days in a row. Cheese and a teaspoon of fat per egg.
- Slim Dog
- Slim_Dog
- 4 yrs ago
- Progress
- Reported - view
Re: I've stalled. I’ve stalled the last couple of weeks. Taking measurements instead. Working on hitting my macros. Sticking to the plan CM has layed out for me. I’m in no hurry. The weight didn’t come on overnight!
- Slim Dog
- Slim_Dog
- 4 yrs ago
- Progress
- Reported - view
Re: I've stalled. @kellyh Gonna take a while to warm up to this idea. I average 3 eggs a day. I’m halfway there.
- Slim Dog
- Slim_Dog
- 4 yrs ago
- Progress
- Reported - view
Re: I've stalled. @kellyh eggfast? Eggs only? I’ll look into this
- Slim Dog
- Slim_Dog
- 4 yrs ago
- Progress
- Reported - view
Re: How do u get and stay in Ketosis? @Jan3sons being in ketosis is the important thing
- Slim Dog
- Slim_Dog
- 4 yrs ago
- Check In
- Reported - view
Re: How do u get and stay in Ketosis? Hit my numbers today. 3% carbs. Slightly under the calorie count. Working hard at it!
- Slim Dog
- Slim_Dog
- 4 yrs ago
- 2
- Check In
- Reported - view
Re: How do u get and stay in Ketosis? I knew when I got into ketosis when I went to the bathroom and my urine smelled fruity
- Slim Dog
- Slim_Dog
- 4 yrs ago
- 1
- Check In
- Reported - view
Fasting
Fasted for 14 hours followed by a 40 minute workout. Trying to boost my ketones. I fast once a week. I’ll make the decision after breakfast. Maybe it’ll get easier? This is a new concept for me.…
- Slim Dog
- Slim_Dog
- 4 yrs ago
- 38
- 1
- Check In
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @TedB
- Slim Dog
- Slim_Dog
- 4 yrs ago
- 1
- Progress
- Reported - view

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Slim Dog

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