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Re: Back on the wagon
Vigilance, I keep trying. Some days I fall short. I know we are heading in the right direction. It helps me to be honest with myself. I review the breakdown of the current day.…
Slim Dog
Slim_Dog
5 yrs ago
1
Check In
Reported - view
Re: Bloating
I get that bloated feeling on the regular. Even after fasting. I’m eating over a pound of vegetables a day. Or am I confusing this with the feeling of being full?
Slim Dog
Slim_Dog
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Milestone today
Amazing! My wife already commenting that I need to buy new jeans. I thought baggy is the style. Or should I say saggy!
Slim Dog
Slim_Dog
5 yrs ago
Progress
Reported - view
Re: First week down! What to expect next?
I set my goal at one and a half pounds. I’ve been averaging 2lbs a week.
Slim Dog
Slim_Dog
5 yrs ago
1
Progress
Reported - view
Re: how to set a new weight goal
I started at 215 with a goal of 35lbs. I’m already considering changing my goal to 170
Slim Dog
Slim_Dog
5 yrs ago
Progress
Reported - view
Re: I've stalled.
I hit a stall a couple of weeks ago. Tweaking my macros seem to pull me out of the stall. Being more vigilant with exercise has helped also
Slim Dog
Slim_Dog
5 yrs ago
Progress
Reported - view
Re: Two months in ...
I asked my Dr. About this plan. He called it a fad diet. Wasn’t received very well. Finding plenty of support through this app.
Slim Dog
Slim_Dog
5 yrs ago
Progress
Reported - view
Re: Two months in ...
@maegilkey
Slim Dog
Slim_Dog
5 yrs ago
Progress
Reported - view
Re: Two months in ...
Close to two months. Down 15lbs. I find myself doing my sons chores with all this extra energy.
Slim Dog
Slim_Dog
5 yrs ago
Progress
Reported - view
1
Feeling renewed
A month and a half into this new way of life. Down 15lbs. Blood pressure down to 112 over 61. Hard to believe. I see my Dr. In two weeks. Won’t he be surprised!
Slim Dog
Slim_Dog
5 yrs ago
24
1
Progress
Re: Keto Newbie!
My weight loss chart looks like the stock market. Started Jan. 12th down 14lbs. The log helps keep me in check on calories and macros. When I exercise 20-40 minutes every other day.…
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Re: Newbie needs help.
I’m not to worried about getting it right all of the time. I keep pecking away at it. Eventually I get better with practice. Doesn’t take long to figure what to and what not to eat.…
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Keto Hope
I stopped by the pharmacy to pick up the son’s meds. I usually take my bp while waiting. It was the lowest ever in my life. Keto is making a believer out of me!
Slim Dog
Slim_Dog
5 yrs ago
1
reply
44
1
Keto Diet
Re: Yogurt choices
@Bremusa Great suggestions. I’ll look for these at the local supermarket
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Re: Yogurt choices
The probiotics
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Re: Yogurt choices
@Moondrake
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Re: Yogurt choices
@Kevin EarthSoul I limit my use of yogurt
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Re: Yogurt choices
My nutritionalist suggested adding yogurt to my diet. Thanks for the lead
Slim Dog
Slim_Dog
5 yrs ago
Keto Diet
Reported - view
Yogurt choices
In the yogurt section of the supermarket. With so many choices. What’s a good Keto choice when it comes to yogurt?
Slim Dog
Slim_Dog
5 yrs ago
12
replies
256
Keto Diet
Re: Still learning
After a month on this diet. Kind of get to know what foods to eat and which ones to avoid. Down 13lbs. In 5 weeks. My goal is a 1& 1/2lbs. A week. On track
Slim Dog
Slim_Dog
5 yrs ago
2
Keto Diet
Reported - view
Still learning
When is the most accurate time to use a test strip?
Slim Dog
Slim_Dog
5 yrs ago
4
replies
134
Keto Diet
Re: Excited...
I focus on keeping my carbs down and calorie count below my goal for each day. Still learning about different foods. Warming up to the idea of intermittent fasting. I’m not striving for perfection.…
Slim Dog
Slim_Dog
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Nauseous after eating 6wks into keto
I experienced this the first couple of weeks. Keto flu symptoms I guess. I knew there would be an adjustment period
Slim Dog
Slim_Dog
5 yrs ago
Introduce Yourself
Reported - view
Re: Newbie
This plan allows me to feel fuller longer. Plus I’m drinking more water
Slim Dog
Slim_Dog
5 yrs ago
Introduce Yourself
Reported - view
Newcomer
The planets seemed to have aligned. Started dieting January 12th. Attended a nutrition workshop on the 19th where I was introduced to the Keto diet. In three weeks I’ve lost 10lbs.…
Slim Dog
Slim_Dog
5 yrs ago
16
Introduce Yourself
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Slim Dog
Slim_Dog
New Hampshire
51
40
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Joined: Sun Feb 10 00:39:08 UTC 2019
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