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Re: Need help reaching my fat macros - help!
@conniecanderson so you just swallow a tblsp on avocado oil? and nothing else?
Maui2020
Maui2020.1
4 yrs ago
Keto Diet
Reported - view
Re: Advice
I don't tell people I am doing keto for this reason so what I do say is that I am eliminating all processed Carbs (like the potato chips, cookies, bread, pasta...) from my diet.
Maui2020
Maui2020.1
4 yrs ago
1
Keto Diet
Reported - view
Where do I even begin...
I feel like this is where I feel a bit overwhelmed by the process. we are trained to eat low fat/high carb and its just going to take time to get that mindset changed.…
Maui2020
Maui2020.1
4 yrs ago
15
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Maui2020
Maui2020.1
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Joined: Tue Oct 08 19:43:55 UTC 2019
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