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Re: Stuck after 2 weeks, and strict following! I have to agree with Jaqi - try waiting till 11 am or so to have breakfast, and eating last meal earlier. Drop your calories another 100 or 200 per day.…
- Sher G
- KetoDream
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello! Very doable - Keep track of all on CB.
- Sher G
- KetoDream
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New to keto!! I have had a lifetime of muscle cramps. I am now taking 1800 mg Calcium Citrate with Vit D3, 200 mg Magnesium, 500 mg of Potassium Citrate every night, and keep it down to an occasional cramp.…
- Sher G
- KetoDream
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Week 1 - Just getting started! I make my own creamer with 1 tbs heavy cream, tiny bit of Stevia, and either Vanilla, Orange extract, or ground cloves. Better than plain
- Sher G
- KetoDream
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Sick of eggs! @pistonbrokeranch Could you give us your recipe? I put Organic Chia seeds on my salad at night. I love Chia seeds. Tons of anti-oxidants. 😊
- Sher G
- KetoDream
- 4 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Little or no progress @diet123 I think you have started out right, and now need to tweak what you are doing. Try waiting later for breakfast. Try to increase this waiting so that you 1st eat for the day at around 11 am.…
- Sher G
- KetoDream
- 4 yrs ago
- Progress
- Reported - view
Re: Eating strawberries on Keto? Hi Sharen - I eat at least 2 cups of spring mix salad with dinner and add a Tbs of Flax seed on top. That will give you some fiber. I am wondering though,…
- Sher G
- KetoDream
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: 1st week done, feeling great Great Job! I am on day 2 and can only hope to do as well as you. Keep up the motivation and good job. My sister with sever IBS found this diet to be the only thing to keep her healthy.…
- Sher G
- KetoDream
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Sher G

KetoDream

U.S. CA

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Joined: Thu Nov 14 23:45:33 UTC 2019

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