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Re: Sick of eggs!
@sherrilsheton I have 1/2 cup of Oatmeal, 1 cup of Almond Milk, 1 oz or 1 tbsp of Slivered Almonds and 1 Poached Egg. Poached Egg & Almonds on top of Oatmeal....this Total 12 Net carbs.
sarracini1942
sarracini9bc0
6 yrs ago
3
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Re: Amount of Nutrition for 167 lbs
Bought the Book both hard copy and On line ...I agree Great stuff....Thnx
sarracini1942
sarracini9bc0
6 yrs ago
Low Carb Chat
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Re: Sick of eggs!
Try Oatmeal and sprinkle 1 tbpn almonds slices with Almond milk.
sarracini1942
sarracini9bc0
6 yrs ago
Recipe Swap
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Amount of Nutrition for 167 lbs
Can someone advise as to the proper amounts of calories,& net carbs for this weight.I am on a 50 net carb intake and have lost about 15 lbs since jan.15th.…
sarracini1942
sarracini9bc0
6 yrs ago
2
replies
194
Low Carb Chat
Keto
What is doing Carbs but not Keto....what is the differences?
sarracini1942
sarracini9bc0
updated
6 yrs ago
2
replies
179
Low Carb Chat
KNOW FOODS COMPARISON NET CARBS
Attached are Net Carbs as per know Foods....they are considerably different and concerns as I try to maximize my net carbs to 50 daily....can someone help? Thnx Lou
sarracini1942
sarracini9bc0
6 yrs ago
98
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sarracini1942
sarracini9bc0
Palm Coast FL
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Joined: Wed Jan 10 22:14:01 UTC 2018
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