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Beef and butter question
I’m just wondering about the science/macros behind the beef and butter thing. Could I use other proteins? Could I do Salmon and butter one day, steak and butter another day..…
- laurab203
- laurab203
- 5 yrs ago
- 1reply
- 143
- Low Carb Chat
Re: New to the Keto diet/ app would like to loose around 45 pounds more info the better also I’ve purchased a bunch of Keto cookbooks and so far the best one is Quick and Easy by George Sewell. recipes with normal ingredients and they all sound delish.
- laurab203
- laurab203
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to the Keto diet/ app would like to loose around 45 pounds more info the better Someone referred me to Thomas Delauer on YouTube and it’s been so helpful! I’m watching and jotting down notes because he is helping me understand what I’m doing and what the Keto diet is.…
- laurab203
- laurab203
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Understanding the app When you add your food throughout the day the FOODS tab of thee app will add the macros to your daily log for you. All you do is plug in your meals.
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Beef and Butter Fast I also added about 1/3 C of homemade chicken/bone broth to the hamburger and butter on my second serving. That was so much better tasting. Is there a reason this fast is done with hamburger and not…
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Beef and Butter Fast
Yesterday was Day 1. I browned a 32oz package of 80/20 beef, enough for two days. However when I went to put four cups (16 oz each) into two containers, one for each day, I didn’t have enough.…
- laurab203
- laurab203
- 6 yrs ago
- 3replies
- 10686
- Keto Diet
Re: Too much protein? @linrenep Ok. I was guessing on the butter. I’ll try this soon. We are without power now (we are in VA and a huge windstorm has been upon us for about 24 hours so far- it’s like a hurricane but no…
- laurab203
- laurab203
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Too much protein? @laurab203 maybe I just entered it wrong. I tried it again with “ground beef” 80/20 instead of “hamburger meat”. now it reads 47f, 57p, 666 calories. So this will work even though the protein is…
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @laurab203 Quick question on the Butter-Burger. I plugged in 16 oz hamburger meat and 5 pats of butter. it says this recipe would be 37f, 59p, 582 calories each of 2 servings.…
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @linrenep That actually sounds yummy. I do like spicy food. The seasonings should change it up. I’m going to try it!
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn ok! Sounds great. As soon as the power is back on that will be on my menu! I’ll let you know how it goes.
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn I assume 80/20 ground beef?
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn Thank you! Yes I’m 5’ but I weigh more now than with any of my pregnancies. So I’m not looking to get down to my high school weight, but just be more healthy and less jiggly!!…
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @linrenep Interesting! I may have to try that. Are cooking the hamburger and butter together? Or just the hamburger and putting butter on top after? Is it ok to add seasoning or cheese?
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn Hey there! So I’m still not seeing anything melt off! Lol🙄 I’m only at 138 down from 143 but it’s been 7-8 weeks. I’ve must be doing something wrong.…
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @Andrew Brown thanks for the sodium and potassium tips. I didn’t realize any of that.
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? Also, my Keto strips usually come out the dark purple.
- laurab203
- laurab203
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn Thank you so much. Each of you! I appreciate it. I have noticed some headaches on some days but that’s it. I will try to keep track of how I feel along with what I eat, as suggested.…
- laurab203
- laurab203
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too much protein? I meant to type the ratio as Fat to Protein, 2:1
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Too much protein?
I’m doing ok with the carbs. My average is around 20. However I’m not losing. (4-5 lbs lost in a month) I’m realizing my Protein is almost as high as my Fat, and several days I had more P than F.…
- laurab203
- laurab203
- updated 6 yrs ago
- 48replies
- 1855
- 2
- Keto Diet
Re: Net carbs vs total carbs @Beverly Avery I was heading to the forum to ask the same question the @linrenep asked. Thank you so much for taking the time to give such a thorough answer. The examples were very helpful!
- laurab203
- laurab203
- 6 yrs ago
- Keto Diet
- Reported - view
Re: It's tough staying on track everyday! @tricia_mcwilliam LOL! I said I met a trainer, not I have a trainer!! Hahaha 😂
- laurab203
- laurab203
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Optimistic That’s funny. Glad you figured out how to fix your sudden weight gain! I think the thing to remember is that it’s not an overnight fix. I’m trying to steer the whole family away from sugars and…
- laurab203
- laurab203
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: New to ketos Yay! Cassandra! Stay with it. 😃
- laurab203
- laurab203
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: It's tough staying on track everyday! PS - I still have a glass of red wine. I’ve just decided it’s a weekend thing now. 🍷
- laurab203
- laurab203
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view

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laurab203

laurab203

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Joined: Thu Feb 01 19:10:15 UTC 2018

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