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Re: Lowering fats once fat adapted? thank you all for the information, and new sources of videos to reference! I so appreciate your feedback.. still hanging onto that five pounds... yes, linrenep it is very possible that my body is…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? Watch "What is "Too Much" Fat on Keto (ketogenic diet)?" on YouTube https://youtu.be/Y-SOmLTahfI
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? Yes I love dr. Berg and have watched many of his videos.. he is where I found the info on lowering fats once adapted... Oh here we go again... lol why is everything about this diet contradictions??
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? Thank you, I have watched several of his videos, including the ones where he specifies to lower fats but as 1 individual among many who have such diversified macros....…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- Keto Diet
- Reported - view
Lowering fats once fat adapted?
Please link any factual articles you have on this subject, still learning/ stumbling along on my journey. I am within 5 pounds of goal weight and have not been able to lose the last 5 pounds.…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 16replies
- 3830
- 3
- Keto Diet
Re: Keto calculater Anyone else use this calculater??
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto calculater I just did this calculater and it has me eating fats within a few grams of proteins! Why is that? I thought keto is 70 25 5... those macros are more like 45 45 10
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- Keto Diet
- Reported - view
Is this food ok??
La Banderita Carb Counter Low Carb Tortillas Calories from fat40 Total Fat4.5G Saturated Fat1.5G Sodium450Mgs Total Carbohydrates14G Dietary Fiber9G Sugars0G Protein4G I'd LOVE a breakfast burrito,…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 79
- Keto Diet
Re: Fat intake I read somewhere, it was worse to go over on protein than fats because excess protein turns to glucose raising blood sugar supply in cells and kicks you out of ketosis
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Can you take a day off? Im going out of state for vacation the end of this month... wondering how this will play out eating on the road and hotel for a week... and yes, id like to have a mixed drink or two on my vacation.…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Always hungry Its got to be carb cravings! 3 days in and your body is still wanting carbs for fuel. Stick with it and trust that the cravings WILL ease up. I was at work during my 2nd day....…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Most accurate sources of nutritional info Sounds like your doing whats necessary to keep macros in check. Yes, i find alot of macro errors on foods, my fitness pal has helped somewhat but that app/website varies from google,…
- AngelaRenee Knighten-Smith
- angelarenee
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn wow... lol
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? Have been reading this thread this morning.. great info but now I have questions... firstly, my mother started thus diet January 1st and has lost 35 lbs so far.…
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- Keto Diet
- Reported - view
Re: High protein supplements or bar suggestions? @racheleah too many carbs for me! I'm only allowed 17 per day!
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- Keto Diet
- Reported - view
Re: High protein supplements or bar suggestions? How about isopure protein supplement? And what's the difference between whey and collagen proteins?are they all keto?
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Net or total? Hi vadtrav! The app itself can track total carbs or net carbs.. you decide which you want to track in your app settings under "getting started". As far as which one the keto diet requires or…
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- Keto Diet
- Reported - view
High protein supplements or bar suggestions?
What are some of the high protein ( and zero carb preferably) food or drink items that any of you have found to supplement on days you fall short? I can only eat so much turkey and boiled eggs!…
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- 4replies
- 128
- Keto Diet
Re: First day on keto diet total carbs is the total amount of carbs a food item/ recipe has; the amount of fiber content in the food item/ recipe is subtracted from the total carbs giving you the net carb amount..…
- AngelaRenee Knighten-Smith
- angelarenee
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view

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AngelaRenee Knighten-Smith

angelarenee

Alabama

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Joined: Thu Mar 01 04:13:59 UTC 2018

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