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In need of 16:8 recipies
It has been hard trying to count everything and what to eat. Anyone have a 16:8 daily meal guide or source?
Candy
Candy.20
3 yrs ago
1
reply
31
Keto Diet
Re: Keto urine test shows high Ketones after 2 days - Possible??
yes, it is possible. I was in three
Candy
Candy.20
3 yrs ago
Keto Diet
Reported - view
Re: Protein/Fat Question
@Pelicandy50 What about protein? I have been up on protein the last two days and stalled the last two days. Started on the 6th and only down 5lbs.
Candy
Candy.20
3 yrs ago
Keto Diet
Reported - view
Doing 16:8 need 3 recipes that fit the three goals. I get full fast. Either don't eat enough or too much protein. Not enough carbs.
Candy
Candy.20
3 yrs ago
1
reply
118
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Candy
Candy.20
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Joined: Tue May 12 04:27:46 UTC 2020
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