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Re: Met my goals in 4 months @Hulagirl your husband is correct about high net carb veggys but not all veggys are the same. Research carb amounts of all veggys and you will see which are best to eat.…
- Larry
- Larry.7
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Met my goals in 4 months @Hulagirl very simple really, just follow the Keto program practice but add the parts of the mediterranean diet that does not conflict with the keto diet.…
- Larry
- Larry.7
- 3 yrs ago
- Progress
- Reported - view
8
Met my goals in 4 months
When I started my Keto/Mediterranean diet r months ago my weight was 215lbs and my A1c was 10.6. My Dr wanted to put me on insulin. Instead I was allowed to take 3mo to get my A1c to 8.…
- Larry
- Larry.7
- 3 yrs ago
- 6replies
- 179
- 8
- Progress
Re: Low carb and low fat @slopesandboats l am doing veey well. I have lost 31 lbs and am now at my desired weight and on a maintain diet keto/mediteranean diet max calories around 1700 diabetic carbs no more than 25 and…
- Larry
- Larry.7
- 3 yrs ago
- Progress
- Reported - view
Help with excersice input
I am confused about the calories reduced by from the daily calories consumed by the input values of the exsercise done. Does this new adjusted calorie amount mean i have to eat more calories of food…
- Larry
- Larry.7
- 3 yrs ago
- 4replies
- 72
- Keto Diet
0
Maintaing weight
Hi, I am 9 lbs from my target weight. I am seeking advice on how to transition from wight loss calories, carbs ect to maintaining the target weight. Thanks
- Larry
- Larry.7
- 3 yrs ago
- 26
- Progress
Re: Struggling with Calories and Carbs Little over a month and 23lbs down. If your situation will allow it eat your meals in 5 small meals for the day instead of 3. I always wind up eating fewer calories sometimes by 1/3.…
- Larry
- Larry.7
- 3 yrs ago
- 2
- Progress
- Reported - view
2
Low carb and low fat
Because of diabetes A1c of 10 and arteriosclerosis in the brain I chose to adapt CM to fill 2 needs low carb low fat. In 1 month I have lost 18lbs. I havent had blood test yet but I fell great and…
- Larry
- Larry.7
- 3 yrs ago
- 4replies
- 109
- 2
- Progress
Introduction
Hi I'm Larry i have lost 11 lbs this month my goal is 180 lbs with an A1c of 6. I have a question, I cannot add foods using vocal command to my 2 snack times. How should I phrase that command.…
- Larry
- Larry.7
- 3 yrs ago
- 1reply
- 23
- 1
- Introduce Yourself

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Larry

Larry.7

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Joined: Sun May 03 19:33:11 UTC 2020

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