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Great explanation of weight loss in spurts...
Finally found an article that explains why we plateau and then suddenly lose a few pounds. More evidence to just keep plugging along during a stall: http://www.lowcarbkitchen.…
- JonnyPancake
- JonnyPancake
- 5 yrs ago
- 1reply
- 1,220
- Progress
Re: Getting back on track We've all been there, just start again. You likely just gained water weight which will quickly disappear as you remove the carbs. As far as traveling goes...…
- JonnyPancake
- JonnyPancake
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Fav desserts? Lindt makes a series of chocolate bars with increasing amounts of cocoa content. The higher the percentage of cocoa, the lower the sugar content (in these bars, not necessarily other brands).…
- JonnyPancake
- JonnyPancake
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: I Don’t Like Meat :( The recommendations above are spot on... You can definitely get enough protein and fat without much meat. I eat two or three huge salads a day- I'm talking 6 oz of romaine lettuce, tomato, cucumber,…
- JonnyPancake
- JonnyPancake
- 5 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Macros @badmojomn Still alive, just haven't been reading the forum!
- JonnyPancake
- JonnyPancake
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Macros @carolmotsinger Ok, in that case you are simply eating too many calories. Maybe aim for 1200 calories every day- about 90 fat, 80 pro, 17 carbs (that's the middle ground between your three…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Fat % Question It's different for everyone. Try this calculator: https://keto-calculator.ankerl.com/
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Macros @carolmotsinger Honestly, any of those will get you losing weight. How tall are you? Have you been losing weight? Do you know how many calories you've been eating each day?…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Which is more important? @be858 No, net carbs are what cause the insulin spike and kick you out of ketosis. I regularly eat 40+ grams of total carbs and remain in ketosis because half of that is fiber (bringing my net carbs…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Intestinal backup anyone? I'll echo @KBG - more water, salt and I'll add lettuce and ground flax to the list. I was having issues for a few weeks until I really concentrated on water and eating lettuce at every meal.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Negative net carbs?? Interesting... I still stand by my statement and think that those items are labeled wrong or entered into Carb Manager incorrectly. In the US, the "total carbohydrate" label includes the fiber.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Negative net carbs?? That's impossible though. It's likely been entered incorrectly. Even if you ate pure fiber, it would be 1g carbs - 1 g fiber = 0 net carbs. It should never go negative.
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Weight loss slow but the jeans are getting bigger! Excellent work, @badmojomn ! To piggyback on your post, I weigh myself every single day. It can vary by 2-3 pounds (up or down) from day to day. The general trend downward is important,…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 3
- Progress
- Reported - view
Re: New to keto Even at trace level on the strips, you are still burning fat! Keep it up and give your body time to adapt.
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Plateau I agree with all of the above. First, realize that you will hit plateaus along the way- the body needs time to adapt. Ditch the sugar substitutes and the muffins.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: New Hi Kaiden! What kind of exercise are you doing? If this is your first real experience with consistent exercise, you are probably gaining muscle as you lose fat.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Ketosis Question @badmojomn I only look at net carbs. I'm staying under 20, so total carbs rarely break 40.
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Ketosis Question @lchartin Yes, very cheap and useful. I try not to obsess about the color- even a trace of ketones means you are in ketosis.
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Ketosis Question Yes, some people eat up to 50 grams a day. That definitely does not work for me though. It's all chemistry, and relies on several factors: https://authoritynutrition.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 5
- Keto Diet
- Reported - view
Re: Exercise Day Macros VS Non-Exercise Day Macros Not that I know of... How different are the macros on a work day vs a rest day? I generally just keep the same macros all 7 days. On my lifting days, I go over a bit on carbs and just ignore the…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: 4th day and feeling sick 🤒 @ellesknits There is info out that that both supports and refutes EVERY diet out there, including Atkins, South Beach, low fat, high fat, keto, paleo, vegetarian, vegan, blood type diets etc.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Macros @lynnie19139 Try this calculator. https://keto-calculator.ankerl.com/ If you know your body fat percentage, it will be very accurate. Eating too much protein will kick you out of ketosis.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 5
- Keto Diet
- Reported - view
Re: "Carbing up" Carb cycling is mostly for endurance athletes and those looking to gain weight. How is your progress and what are your goals? Also, listen to your body, not your cravings.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 4th day and feeling sick 🤒 It took me about two weeks to feel good. My suggestion is to drink as much water as possible, preferably with some salt added (and other electrolytes if you have access).…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 4
- Keto Diet
- Reported - view
Recurring foods
I have coffee with cream EVERY DAY without fail. I also have 4 ounces of romaine lettuce at lunch, a few grams of dark chocolate, etc, every single day.…
- JonnyPancake
- JonnyPancake
- 6 yrs ago
- 24replies
- 1,170
- 13
- Low Carb Chat

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JonnyPancake

JonnyPancake

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Joined: 25 Apr 2017

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