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Re: Is my protein macros too low?
Greens, for instance Caesar Salad, Spinach Salad or stir fry up some broccoli, cauliflower with zucchini. Season with Braggs Soy
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Keto Diet
Reported - view
Re: Shaky feeling
Keto Lemonade helps with the Keto Flu...a.k.a shakes. 4cps water 1/3 cp fresh lemon juice 1 to 4 tablespoons aloe vera juice from the inner fillet (optional) 1/4 teaspoon Himalayan rock salt 4 to 6…
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Low Carb Chat
Reported - view
Re: Sick of eggs!
This is a great start to the day. Freezes well and is yummy slathered in butter or coconut oil. Hope this helps.
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
2
Recipe Swap
Reported - view
Re: I miss you my bread, my love lol
Have you made Cloud bread or the 90 second keto bread? I made a grilled cheese sandwich using the 90 sec recipe. Also, toasts well. Filled my craving.
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
2
Introduce Yourself
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Re: Kicking it with keto one day at a time lost 19lbs since February. Haven't weighed this month yet. I'm morbidly obese lots to loose.
Fantastic! Great positive attitude.
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Introduce Yourself
Reported - view
Re: Brand spanking new
Hi Michelle I too am new to Keto. From my readings I believe everyone is different. Seems to vary from 2 days @ 20 grams of net carbs to a week. I first purchased Leanne Vogel’s Book and this has…
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Introduce Yourself
Reported - view
Re: Samsung Health App??
Wouldn’t that be great. Maybe service provider can answer that question?
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Introduce Yourself
Reported - view
Re: I have been on Keto for 14 days so far and I have been tracking my food every day. Helps me with accountability!
I like being accountable to this app. Great help.
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Introduce Yourself
Reported - view
Re: A passion for LCHF
Moving the belt notch is all the encouragement I needed. New to Keto 4 was ago. Loving the Keto Lifestyle. Stay positive daily Clare
goyetteoneillclare7adc
goyetteoneillclare7adc
5 yrs ago
Introduce Yourself
Reported - view
Hi I’m Clare and determined to embrace Healthy Keto Lifestyle. So far so good. Still figuring out this app but loving it so far.
goyetteoneillclare7adc
goyetteoneillclare7adc
updated
5 yrs ago
53
Introduce Yourself
goyetteoneillclare7adc
goyetteoneillclare7adc
10
4
0
Joined: Thu Apr 12 15:30:02 UTC 2018
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