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Re: Something is just not adding up!
First thing: watermelon is definitely the opposite of what you want to eat. It is almost entirely carbs . In general most fruits are out, with the exception of small amounts of berries and avocado.…
EvilEngnr
EvilEngnr
5 yrs ago
4
Keto Diet
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Re: Carb limit vs calorie intake
@webbsark It sounds logical that I will still be on track if I always aim for 0 net calories by eating more on high activities days rather than being hungry.…
EvilEngnr
EvilEngnr
5 yrs ago
Keto Diet
Reported - view
Re: Carb limit vs calorie intake
@webbsark My question being: can the extra calories come from a treat of extra carbs (ie more than 15g as long as its under 5% of the total caloric intake) or only fats,…
EvilEngnr
EvilEngnr
5 yrs ago
Keto Diet
Reported - view
Re: Carb limit vs calorie intake
@fastblnd8228 Actually that part can be pretty easy. Bacon, ground beef, avocado, fish, eggs, ranch/blue cheese dressing: all are excellent source of fat (calories) and/or protein,…
EvilEngnr
EvilEngnr
5 yrs ago
Keto Diet
Reported - view
Carb limit vs calorie intake
My app is currently recommending 15/73/91g (5/25/70%) with a 1200 cal budget, based on all of the inputs for Smart Macros and a goal of -2 lbs per week.…
EvilEngnr
EvilEngnr
5 yrs ago
17
replies
2408
Keto Diet
EvilEngnr
EvilEngnr
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Joined: Tue May 01 13:34:27 UTC 2018
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