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Re: Too little protein
I’m having the same problem
jots3e86c
jots3e86c
6 yrs ago
Keto Diet
Reported - view
Re: Trouble meeting protein requirements daily Suggestions?
Too little. Not vegetarian. I’m averaging on 3/4 of need protein
jots3e86c
jots3e86c
6 yrs ago
Keto Diet
Reported - view
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Keto Diet
Answered
Answered
Re: Substitute for bullet proof coffee?
A vanilla latte. Water, MCT oil ghee and a good unsweetened vanilla powder( not a protein powder) ratio 2c-2tbsp-2tbps-1tsp blend. Can add unsweetened cocoa powder if you want.
jots3e86c
jots3e86c
6 yrs ago
3
Keto Diet
Reported - view
Re: Trouble eating too much protein
Omit either cheese or bacon. Add some grilled mushrooms to your scrambled egg. I also add some fresh spinach
jots3e86c
jots3e86c
6 yrs ago
2
Keto Diet
Reported - view
jots3e86c
jots3e86c
5
5
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Joined: Sat Apr 14 17:01:50 UTC 2018
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